Tag: Swimming

Building Swimming Confidence And So Much More | Aqua-Tots Fast Track Program

We adore swimming in our household and it is something that our daughter, Nikki, has enjoyed even more since taking classes at Aqua-Tots Swim School. We always felt that swimming was an important life skill to learn and we found it necessary for our daughter to learn them in a comfortable and safe setting.

We recently participated in Aqua-Tots Fast Track Program and we were astonished to see the leaps she took in her swimming skills. The Fast Track Program is a program that consists of four consecutive lessons over the course of four days with the same instructor. With the flexibility of my work schedule we were able to participate in the early morning class at 8:45 AM.

Now at first, I wasn’t sure how we were going to do early morning classes as Nikki isn’t a morning person but the simple thought of swimming had her up and ready to take on the world. With each class, I saw that she was getting better and much faster. Her confidence tripled as the days went by and it was simply amazing to see. I have to mention that Nikki’s biggest struggle with swimming has been going on her back. Nikki was so afraid to do back floats and by Wednesday she was doing them on her own which had me in tears. I was extremely proud that she conquered her fears and did it with such confidence. This all on its own was the breakthrough that we have been waiting for and it has finally arrived. That day I started telling anyone who wanted to hear that my daughter did the backstroke and back float. The best part was how proud Nikki was and every day that week, she would ask me, “Did I do good today?” Every day I told her that she did amazing and that I was so proud of her. Seeing her smile and how proud she was of herself, was all that I ever wanted and needed. That one week in the Fast Track Program did all that for us and we are truly thankful for it!

The Fast Track Program is designed to build on each child’s skills on what they are already learning and helps them propel their skills forward. It is also designed to build children’s confidence and aids with quicker retention of skills.

We saw these benefits right away from Day one and by Day four the transformation was remarkable. They do say practice makes perfect and that is exactly what the Fast Track Program does. By going to class every day for four days straight really gave my daughter the opportunity to hone in on the skills that she has already learned and advance in new skills too. Her muscles were grasping the concepts and motions making each day a little easier to learn. Building those muscle memories takes a lot of repetition and practice before it can become second nature and the Fast Track Program is a great example of this. It allows a child’s body to memorize what they need to do and then allows them to focus on adding new techniques and speed to their swimming. I know that Nikki was swimming a lot quicker than she was the week before!

The benefits are endless in our opinion as it really does wonders for a child’s learning on such an important life skill. But it is so much more than just swimming as it builds confidence and I need to mention that Nikki was at her happiest during the Fast Track Program. Her smile was permanent that week as she was so proud of what she accomplished in just four days. Now that in itself made it all worth it to us.

We captured Nikki on the last day of class to see what she thought of the Fast Track Program and even though she was quick with her message it was sweet nonetheless.

To learn more about the Fast Track Program, please contact Aqua-Tots Swim Schools. They do have the best swimming curriculum that truly benefits each child as it is based around your child’s learning.

Special thank you to Aqua-Tots Swim School for giving us a confident little swimmer.

Like Dory says, “Just Keep Swimming.”

Until next time…Happy Parenting!

-Momma Braga

 

 

 

 

 

This article is brought to you in partnership with Aqua-Tots Swim School.

Top 10 Summer Water Safety Tips

With summer days ahead, we can’t help but get excited for hot days where we can dip into the water. But as a parent we also can’t help but think of water safety for our children too.

This is why we thought it would be fitting to put together a list of some tips on water safety. We have gone to the experts at Aqua-Tots Swim Schools in Mississauga to give us the low down on what all parents and guardians should keep in mind around the water.

Tip #1 – Check Before You Swim!

Always have an adult check the water prior to going in. It is important to check how deep it is and if there is anything at the bottom that can be of danger. This way it will be a safe place for a child to swim.

Tip #2 – Buddy System

There is always safety in numbers. When going into the water, always swim with a buddy. Not only is it safe but fun too! Stay within your comfort level in the water and don’t be shy to ask for help when needed.

Tip #3 – Supervise

This tip can’t be stressed enough and a great warning for all parents and guardians. Make sure there is always direct adult supervision at all times when a child is in the water keeping a close eye to help prevent any in-water incidents.

Tip #4 – Finding Your Air

Practice having your child become comfortable with getting into the recovery position and finding their air on their back (doing the back float) when trying to find their place of safety.

Tip #5 – Fishy Cheeks

Practice the fishy cheeks method – inhaling air and holding for a count of 5 to build comfort with submersions.

Tip #6 – Jumping!

Everyone loves a good jump into the water but it is important to keep safety in mind. It is recommended to practice safe entries such as feet first. Avoid deep dives and belly flops for safety reasons.

Tip #7 – Pool Exists

Not only entering the pool needs to be done with safety but leaving the pool too. For tots and school aged children, the proper way to guide them safely out of the pool is by guiding their limbs by using elbow, elbow, tummy, knee and knee.

Tip #8 – No Running

A safety rule that everyone should follow is that there should be absolutely no running on the pool deck to prevent slips and falls.

Tip #9 – Clean Pool = Safe Pool

Keep pool toys away from the pool and deck area when not in use. This will prevent accidents in and out of the pool.

Tip #10 – Goggles

Ask your child to practice swimming with and without goggles. By doing this, you are allowing your child to adapt to the various water environments and it prevents your child to develop a dependency on goggles.

These 10 tips on water safety will have your family enjoying summer with peace of mind. We can not stress enough the importance of staying safe and enjoying the water.

Did we miss a tip? If so, we would love to hear them. Feel free to leave a comment below with what tip you would include.

Until next time…Happy Parenting!

-Momma Braga

 

This article is brought to you in partnership with Aqua-Tots Swim School, Mississauga.

 

 

4 Tips on How To Turn Tears Into Cheers In Swimming

One of my fears when my daughter was enrolled in swimming was the tears that may come with her learning. Luckily, we did not have any tears from her but from me instead.

Besides my inability to let go when I should, I have seen many children cry before their swim class and even during it. So I went to the experts at Aqua-Tots Swim School to see if they can offer tips to help parents in this type of situation.

I want to first state that crying when learning how to swim is very common and normal. So don’t feel like there is something wrong. When you have a great school like Aqua-Tots Swim School to help you along the way, in the end you both will feel much better.

There are some common reasons as to why children cry. Here are the four most common ones:

  1. It’s New – Swimming lessons are a new experience. There are new sights, sounds, textures, smells, faces, and interactions in the pool environment.
  2. Age – With time, your child will gain control over their emotions and learn to enjoy the water.
  3. Fear or Anger – Some children are genuinely fearful of the water and it takes time to help them overcome their fear. Other children can become angry and use tears to control the situation.
  4. Separation Anxiety – Your child may experience separation anxiety and feel anxious when away from familiar people and places.

Hearing your child cry is always hard (I know it is for me) and there are ways to help them when it comes to swimming lessons. Here are four tips to help.

  1. Be Positive and Keep Your Eyes on The Goal – As a parent, you can encourage your child with compliments and praise on what they do well in each lesson.
  2. Keep Cool – Being calm helps your child settle down faster.
  3. Practice At Home – Make it fun! Use the tub, shower, and pool to practice swimming skills (i.e. holding breath, water submersions, etc.)
  4. Be Consistent – Skipping or discounting swim lessons inhibits swimming progressions and will extend the time it takes to learn how to swim safely.

The layout at Aqua-Tots is great to help the child gain trust of the instructor as the parents can view the lesson through the viewing gallery which allows them to interact with their child. This way your child is aware that you are near and rooting for them. This space allows the instructor and the child build trust and a bond will form.

This is one of the many reasons why Aqua-Tots is amazing as they are there for you every step of the way. Their instructors care about your child and they are trained to:

  1. Identify the reason your child is crying so they can best alleviate the tears.
  2. Build trusting relationships with your child.
  3. Offer consistent routines and terminology in every lesson.
  4. Help your child build trust in the water.

Water is an adaptive environment and it takes time to adjust. The more frequently your child comes to lessons, the faster the crying will subside. The general rule of thumb is:

  • 3+ lessons per week – crying subsides after 3-4 lessons
  • 2 lessons per week – crying subsides after 5-6 lessons
  • 1 lesson per week – crying subsides after 7-8 lessons

With these tips and with the guidance of the swimming school, you will be at tears to cheers in no time. Just remember that at Aqua-Tots Swim School they never leave your side to ensure that everyone is happy.

If you are interested in swim lessons, give Aqua-Tots Swim School a call at 905-848-2782. Also make sure to follow them on Facebook to see what’s new.

Until next time…Happy Parenting!

–          Momma Braga

 

This article is brought to you in partnership with Aqua-Tots Swim School, Mississauga.

Learning Swim Skills Through Aqua-Tots Swim School

Every year we hear about children falling into pools or waters and drowning and it’s always tragic to hear. This is why we felt it was important to have our daughter learn to swim. Of course we will combine the swim lessons with water safety and what to do in case of an emergency.

Therefore, my sister-in-law was on the case to help me find a swim school that would be a great fit for our family and provide the program that would teach the skills that my daughter needed to know. After a lengthy research she found the Aqua-Tots Swim Schools.

The school was originally founded in Arizona in 1991 and has grown considerably over the years to have a strong North American and international presence thanks to its carefully crafted swimming program for children. Aqua-Tots Swim Schools Mississauga is the first Aqua-Tots location in Canada and has had its doors open to the Toronto West and Mississauga communities since January 2017.

With a focus on safety, a heated pool, a facility designed for families, and on-going progress reports across eight swim levels, Aqua-Tots Swim Schools introduces babies and children of all ages to safe swimming and water practices. Open six days a week, with flexible morning and afternoon lesson times, the swim schools offers a range of classes.

Aqua-Tots Swim School had a great history and structure and we loved their mission statement: “With more than 80 swim schools worldwide, Aqua-Tots was founded on the principle of equipping children with life-long water safety skills. Aqua-Tots Swim Schools is committed to helping children of all ages develop these life-saving skills through an engaging curriculum that is especially designed to complement each child’s life stage.”

Photo Credit: Aqua-Tots Simming School Mississauga

This is exactly the type of school that we were looking for and therefore, Nikki was registered in the Beginner program which is Level 3, LeapFrogs.

Aqua-Tots Swim Schools, teaches babies as young as 4 months old and children of all ages how to be safe in and around water and develop a love for swimming. Each of the eight levels has a focus that’s specific to the age and ability of the child. For example, the Level 1, Tadpoles class is for guardians and infants and focuses on water adjustment. Additionally, attention is on safety and breath control.

Level 2, Minnows, on the other hand, is still a guardian and toddler program, in which toddlers learn about the importance of boundaries in and around water with an ongoing focus on safety. Each new level develops at a comfortable pace for the child. Advanced levels, such as seven and eight have little ones working on the butterfly stroke and building endurance after they have mastered the other main strokes.

Photo Credit: Aqua-Tots Swimming School Mississauga

Our first swim lesson was scheduled on a Sunday afternoon and we made it a family affair. I have to be honest as that is the only way I know how to be but I was very nervous for many reasons. One reason was on how Nikki was going to react going with the instructor to the swimming pool without me and the second reason was on her safety. I think it is natural for us parents to feel like that especially with something new.

The time came and it was time for Nikki to start her class. The instructor called her name and took her hand and her progress sheet (I like to call it her report card) and off they went. To my surprise Nikki didn’t even turn back to say good-bye and I can feel the tears welt up in my eyes. I sat down to watch the class in session and she was a real pro looking like she was in her element. I couldn’t help feel really emotional and proud at the same time. The first swim class was a wrap and Nikki fell in love with swimming!

We started our swim classes in July and are still continuing once a week. We have changed the format of her swim classes from group to semi-private classes and even the day of the week that we wanted to have it on. So we love the flexibility that they have been able to offer for families. Nikki has improved her confidence in the water and has really picked up on the skills quickly. But we know with time, she will be swimming to her hearts content soon.

For this #MelandNikkiReview, we give Aqua-Tots Swim School 5 LeapFrogs out of 5. Here is why we love them:

  • Great programs that are tailored to toddlers and children to help them gain the skills needed to swim.
  • Flexible schedules available for families which is so great for working families.
  • Clean and safe environment. They are extremely clean and have safety in mind. As a parent, it is important to learn about your swim schools safety procedure.
  • Caring instructors and staff members who make you feel like part of the family.
  • It’s fun! Your child learns and has fun at the same time.

If you are looking for a swim class for your child then we suggest looking at Aqua-Tots Swim School. Enrolment is on-going, season-neutral and takes less than 5 minutes to complete. Visit Aqua-Tot’s website to read about the different levels of swimming lessons https://www.aqua-tots.com/swim-lessons/swim-levels/. If you are in the Mississauga area you can call the Aqua-Tots Swim School at 905-848-2782 which is located at 1970 Dundas Street East, Unit 6. Also make sure to follow them on Facebook to see what’s new. For Aqua-Tots main office, follow them on Twitter, Facebook, Instagram, and YouTube.

Special thank you to Natalia from Aqua-Tots Swimming School Mississauga for taking the time to contribute some background information to this article and to the staff at Aqua-Tots for making swimming so much fun for my daughter.

Until next time…Happy Parenting!

-Momma Braga

*Please note that this not a paid or sponsored post. This article is an honest review of services that we have used and are currently using.