Tag: Tips

What Do You Do If Your Baby Just Won’t Sleep?!

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It’s one of the most painful parts of parenting, when your baby won’t sleep. Sometimes the issue is straightforward, such as if they’re teething, in which case, we can prepare ourselves for a rough night on occasion. But what happens when your baby just won’t sleep, and you think you’ve tried everything?

Have they been unwell recently?

It’s easy to say that once they’ve got over a cold that they are fine, but as you well know, it can take a long time to get over something. They may be fine in themselves but by the time bedtime rolls around, they need a little bit of extra comfort, and it’s definitely worth checking their temperature just before bedtime. If that’s the case where you can get some paracetamol for kids to lower their temperature. We can be unwell for quite a while, and when you think about your children being surrounded by other kids with other bugs, feeling under the weather can be par for the course for a while.

Are they going through a change?

Stress isn’t something that’s for parents; when toddlers and babies undergo various milestones, they can regress. Look at your child; has something happened recently that has caused major upheaval in their world? It doesn’t have to be a major thing, but when you think about those big changes, such as going to school, or a new sibling, you have to expect that they will regress in some way because it is their way of coping with the problem. If this is the case, and they need a little bit of extra care and attention, give it to them. Because otherwise, if you don’t feel supported, they will express themselves in ways that aren’t particularly nice, such as an aggressive manner.

Have they ever been to sleep by themselves?

It’s a comfort thing, especially at the very outset, and you want your child to go to sleep, you naturally cuddle them until they do drop off, but if they wake up in the night and you aren’t there, they’ll get upset, and so the cycle begins all over again. If you can find a way to help your child fall asleep by themselves, they will become self-soothing. We have to teach them how to fall asleep by themselves, and it can take a long time to get right. You can begin by sitting a little bit further away from the bed, and gradually, over time, move a  little bit further towards the bedroom door. As well as this, think about other ways to help them drift off, such as certain cues like giving them a bath before bed, reading a story, and building night-time routines that can help them go to sleep self sufficiently.

There are so many reasons why they won’t go to sleep by themselves, and a lot of parents feel that they just need to let their children cry it out, but this, as has been shown numerous times, isn’t a very good approach. As much as we need to give them comfort, if they don’t sleep, it’s definitely worth thinking about if they have been unwell recently, or are anxious for whatever reason.

 

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Start the Fall Season Right With Swim Club, Adult Lessons and Family Swims…Oh My!

The leaves are starting to turn colours, the air is getting crisp and the smell of Autumn is filling the air. All clear signs that Fall is soon upon us.

Now when we think of Fall, we rarely think of swimming but we would like to change that especially with the great new services offered at Aqua-Tots Swim Schools.

Here is what is new at Aqua-Tots Burlington.

New Swim Club

Make a splash in a new club this Fall! This service is open to swimmers in Level 7 and 8. Swim Club is a 30-minute program intended to help advanced swimmers with developing endurance and stamina. Students will have the opportunity to refine technique in all the major strokes as well as working on their flip turns while swimming the whole length of the pool!

This weekly Swim Club is an easy drop in on Tuesday from 8 PM to 8:30 PM and will be available on a pay per class basis. Swim Club is perfect for those swimmers aspiring to move into competitive swimming down the line.

New Adult Lessons

Who says only kids can learn how to swim?! It’s never too late to start! The one-on-one (private) adult swim lessons will include a personalized approach to every adult’s individual goals whether that be building basic comfort in the water or wanting to master the breaststroke, you now can with this new service.

These lessons will be offered in 30-minute segments on a pay per class basis. These classes will be available during lunch time every Thursday.

Family Swim

Fall and winter can be tough to get through especially when you have little ones at home that get the wiggles! As parents we want to help everyone in the family stay active heading into the cooler weather days. This is why Aqua-Tots is hosting 3 FREE Family Swims every week including: Wednesdays from 12 PM to 1 PM; and Saturdays and Sundays from 1 PM to 2 PM. These family swims are great for bonding with your wee ones and also a wonderful opportunity for older children to show off the swim skills they learn in class. The pool is 90 degrees which helps everyone stay warm and comfortable no matter what the weather is like outside.

There you have it! Three new amazing services that are being offered this Fall at Aqua-Tots in Burlington. You don’t want to miss out on the opportunity to join one or all of the new services.

As we have mentioned before on our blog, Aqua-Tots Swim Schools are great schools that truly teach the importance of water safety while still having fun. They provide a much-needed service to the communities they serve and I am truly grateful for them.

If you would like to learn more about these new services or how you can get your child enrolled in a swim program, please feel free to contact them at 905.331.3393 or send them an email at burlingtoninfo@aqua-tots.com. They will be splashing for joy when they hear from you!

Until next time…Happy Parenting!

-Momma Braga

This article is a paid partnership with Aqua-Tots Swim Schools. Views and opinions expressed here belong to Momma Braga.

Teaching Children Healthy Eating Through Play | Good For Kids

We love seeing ideas grow and come to life. This is why we are thrilled to do this follow up article on The World’s First Healthy Eating Doll by Good for Kids.

The doll and book were launched earlier this year and we get to review it on the #MelAndNikkiReview.

Let’s just recap a little about the concept behind this amazing toy and book.

Summer

Summer is the World’s First Healthy Eating Doll and she is adorable! She is a magnetic doll that can easily tell which foods are good for her. Summer comes with a set of 20 colorful, wooden toy foods and a cute shopping bag. Healthy foods like apples, carrots, tomatoes, blueberries and broccoli, stick to her mouth so she can “eat” them. If the doll is offered a lollipop however, she will not take it. The effect of tasting and touching the foods is accomplished through the use of hidden magnets, that are safely and inconspicuously embedded in the mouth and the hands of the doll. Summer can easily pick up healthy foods with her hands and bring them to her mouth. She really knows what’s good for her!

Healthy Foods Are Fun To Eat Book

This children’s picture book is filled with bouncy rhymes and gorgeous illustrations made entirely of fruits and veggies. It features food art created by over 10 talented artists from all around the world!

This book teaches children about healthy eating and you can combine the book with the doll in the learning experience.

#MelAndNikkiReview

We already fell in love with this product during their Kickstarter Campaign as we thought the concept was genius! Now we get to actually try it out for ourselves and our love for it has grown tremendously. It is such a great way to promote and encourage healthy eating. Nikki really got a kick out of the doll only picking up and “eating” the healthy foods. Nikki is still trying to figure out how Summer does it but we will keep that secret from her a little while longer. At the present time, we tell her that Summer is very smart and knows what’s good for her body and it works! 😉

The combination of Summer with the Healthy Foods Are Fun To Eat Book is fantastic! This children’s book is unique as it uses fruits and veggies to create the illustrations. Each page is breathtaking and it simply amazes me to see the art created with fruits and veggies. I think I need to up my mom game! 😉 You can use both the doll and book in teaching about healthy and unhealthy foods. Plus, the doll is so adorable that it is hard not to enjoy learning about different foods through her.

Therefore, for this #MelAndNikkiReview, we give this delightful duo of Summer and The Healthy Foods Are Fun To Eat, 10 strawberries out of 5! It promotes healthy eating in the most fun way and we love the combination of doll and book. We recommend this for children ages three and up. This would be great for schools to use with young children as it can be a great tool in teaching.

If you would like to purchase the combo pack which includes Summer and the book, click here. If you just want to purchase Summer or the book on its own, you have that option too. Just click here and select which one you would like. We recommend the package. 😉

Until next time…Happy Parenting!

-Momma Braga

* This product was provided in exchange for an honest review. All opinions expressed are our own.

 

Smell My Foot! | Book Review

“A silly but adorable young readers book that will have everyone laughing out loud and learn a very important lesson too!” – Momma Braga

Synopsis

Meet Chick and Brain. And their friend Spot. Chick likes to follow the rules. Brain might not be as smart as he looks. And Spot just wants to eat lunch. In a graphic reader loaded with verbal and visual humor, Cece Bell offers a comical primer on good manners gone awry. Simple, silly, and perfectly suited for its audience, this tale of Chick and Brain’s constant misunderstandings and miscommunications proves once again that Cece Bell knows just how to make kids laugh.

#MelAndNikkiReview

Smell My Foot! was a hilarious read and my daughter truly enjoyed it. She couldn’t help giggle along the way. We just loved reading it from beginning to end. I also love the comic style layout which is probably why my daughter was so intrigued by the book.

Not only does the book offer us some good laughs but it also carries an important message which is manners and a surprising hero by the end. It is a great book for early readers to grasp reading as the words are easy to read and follow. We also love the illustrations as it fits in perfectly with the story. This book is recommended for children ages four to eight and we would have to agree. 😉

It is no surprise that for this #MelAndNikkiReview, we give Smell My Foot! 10 feet out of 5! Believe me, you will be laughing out loud in no time!

If you would like to purchase a copy, please click here.

About the Author

Cece Bell is the author-illustrator of many books for young readers, including the Theodor Seuss Geisel Honor Book Rabbit and Robot: The Sleepover and the Newbery Honor Book El Deafo. She is also the creator of the Sock Monkey picture books and Chuck and Woodchuck. Cece Bell lives in Virginia with her family.

Until next time…Happy Parenting!

-Momma Braga

*This book was provided in exchange for an honest review. All opinions expressed are our own.

Twins | Book Review

“A heartfelt celebration of twins and all the ups and a few downs that come along with it.” – Momma Braga

Synopsis

A boy and a giraffe may be unlikely twins, but they don’t see it that way.

These two do everything together from leapfrogging and trick-or-treating to dancing and even, sometimes, disagreeing. Each half of this perfect pair understands that being a twin may have a lot of ups and a few downs, but in the end, it’s great knowing there’s someone in your world who is just like you.

From a father of fraternal twins comes this silly and sly demonstration that the wonders of twinship have nothing to do with looking alike and everything to do with sharing an unbreakable bond – with a sibling, a friend, or even somebody from a different species.

#MelAndNikkiReview

Twins is an adorable children’s book that allows us to take a glimpse into twin life. Even though this likely pair may not look exactly the same, but they do have a bond like no other. We loved seeing that bond that they shared and how great it can be to have a twin. I always wondered what it would be like to have two of me. 😉

The story flowed nicely and it was an easy read. The illustrations were adorable and complimented the story beautifully. We recommend this book for children ages two to six and if you have a twin, this is a great book to celebrate you! 🙂

For this #MelAndNikkiReview, we give Twins 5 stars out of 5!

If you would like to purchase a copy of our own, please click here.

Until next time…Happy Parenting!

-Momma Braga

*This book was provided in exchange for an honest review. All opinions expressed are our own.

 

Great Ways To Help Your Kids With Their Homework

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Many things in life have become more demanding and complex than when we were kids. With higher expectations, both for students and teachers, as well as additional challenges, like new curriculums and smartphones, homework is one of the many examples. Despite your already busy schedule, you have to teach your kids after school, while also making sure that you don’t interfere with their learning. This can be tricky, which is why these six great tips can be helpful.

  1. Talk To The Teachers

Parents often don’t know how involved they should be in their child’s homework. The only way to find this out for sure is the speak to the teacher. You and your child’s teacher should be a team dedicated to the academic success of your kid. This is an important relationship, which means, like any other, communication is the key. For this reason, you should attend all school events.

  1. Make A Study Space

Studying on the couch isn’t nearly as productive as your child would have you believe. After all, the living room is filled with distractions, from the television to siblings, and even pets. Your child must have a space dedicated to completing homework. This should be in a quiet and well-lit location, with plenty of space. As long as the room is free, your dining space could work well.

  1. Provide The Proper Tools

Although most parents make sure their child has plenty of stationery for school, many kids leave their pencil cases in their lockers at the end of the day. To make sure your child has no excuse to skip their homework, you must have all the tools they might need, including a computer, printer, and ink cartridges. Remember to store these things together so that nothing gets lost.

  1. Work With A Routine

Structure is very important for children, especially where homework is concerned. Different kids work best at different times of the day, so create a routine that works for your child. While most parents would prefer their kids to do their homework as soon as they get home, yours may not want to do that. No adult wants to begin the chores right after getting home from work, after all.

  1. Focus On Healthy Habits

It’s not uncommon for kids to have several hours of homework to complete each night. When your child also has other after-school commitments, like sports or music, this leaves very little time in the day. While making time for homework is crucial, your child’s health is more important. If they aren’t getting enough sleep or skipping meals, you may want to talk to the teacher.

  1. Set A Good Example

Kids learn by copying what their parents do. This means that, if your children see you working hard, they will know they should be doing the same. Although you don’t need to start pouring over a math textbook, you could let your child see you reading a novel or balancing the budget. Your child is much more likely to follow your advice if they see you doing the same.

We all want our kids to be successful, so help yours on their way by following the advice above.

7 Reasons Why I Love Girl’s Night

The day I became a mom, I knew that I would do everything and anything to be the best mom that I could be for her. From that day on, I spent many sleepless nights and days to make sure that she was very well taken care of. However, in the first three years, I was neglecting myself. During the transition into motherhood, I forgot about me as a person.

I thought that my job was to be with my child 24-7 and I shouldn’t think about having “me time.” I thought this would have been selfish (#momguilt) of me to even think that I deserved some time away as I should only focus on caring for my child. But soon I realized that I wasn’t good to anyone when I was feeling defeated and drained. I really needed some time away to re-focus and be me.

After a chat with a long-time friend who also expressed the same struggles, we thought we should launch our Girl’s Night. After convincing each other that we really did deserve it (amazing how strong mom guilt is), we were setting up our first girl’s night. Our girl’s nights are sometimes every other month or sometimes a little longer as it depends on life’s schedule; however, we always try not to delay it too much as we know how important this time is for our sanity.

That is exactly what we have been doing and we have even included more of our friends when they are able to come hang out for a bit. The Girl’s Night is one of my favorite events and I always look forward to it.

It is so important to care for yourself and much more as a mom. This is why I felt it would be great to share seven reasons why I love Girl’s Night and how it has made me a better person.

Relaxing

Just a couple of hours away from the home with your girlfriends is a relaxing experience and many times it is much needed. It gives you time to regroup and focus. Keep in mind that girl’s night doesn’t mean anything grand or expensive. A simple outing for a coffee is great idea as long as its an environment you can feel relaxed in. Just think that you don’t need to hide from little ones to enjoy some time to yourself! It is also great not to worry about having to assist anyone with their meals or even asking if anyone needs to use the washroom. 😉

You can even do other activities such as yoga or hitting the gym. The possibilities are limitless when you are planning a get together with your besties. 🙂  We have opted to do dinner as we have started a bucket list of restaurants that we want to try out! 🙂

*We may even launch a restaurant review section if our readers are up for it! Send us an email at mommabraga@gmail.com and let us know which ones we should try in the Toronto and Mississauga area.

One of my favorite meals so far on girls night from The Rec Room at Square One.

Be Yourself (True Self)

This may not apply to everyone but it does for me. On Girl’s Night I can just be me. I don’t need to worry about the language that I use (I work in the construction field and therefore, I have picked up on a few fowl words). 😉 You can speak freely with no filter and you don’t have to worry about being judged. It feels great to let loose and be yourself as it makes the evening much more enjoyable.

We tend to forget the people we are after we become parents and that person should never be forgotten as it makes who we are.

You can even be a little silly and try out Snapchat without your child getting in the middle. 😉 Here is my sister and I.

Laughter

Now you can’t have a girl’s night and not have laughter. That is my favorite part as we get to talk about everything and anything. We always have a great laugh as there are no limits on what we can say since there are no listening ears of little ones. We also get to share stories from our past and present that always bring a few more laughs that were unexpected.

Did you know how much laughter is good for your soul? It truly is and it helps with any stress that you are feeling. I honestly love to laugh and love to make those around me laugh (even if it is making a foul out of myself). 😉

Support

Now even though your child isn’t with you on a girl’s night, it doesn’t mean you can’t use this time to talk about them. We don’t eliminate talking about our children during our girls night as sometimes we need that listening ear. Having that support in-person is so amazing and bouncing ideas off one another on any parent struggle is so helpful. We use the time to vent, support and just be there for one another.

Parenting is not easy and it is great to get the support outside the home. Mind you, girl’s night is not around child talk but we know that if we need to we can talk to one another about it. Our girl talks cover an array of topics that are important to us and we know we will be supported.

My bestie, Tanya, and I at The Rec Room at Square One on one of our girls nights. Photo Credit: My sister Karen.

Self-Care

As moms we need to find the time to take care of ourselves. Girl’s night helps me with self-care as it helps me find my way back to my inner rock star that I am and allows me to let go of high expectations. The hardest part was to let go of mom guilt that many of us are encompassed with. I knew that having time for myself did not make me a bad mom and it was important for my self-care.

When we feel great about ourselves, we will be better people and moms at the end of the day. I didn’t realize how important my own self-care was until it took a toll on me. Now I am not last on the list of caring but at the same spot as my husband and daughter. We all come first and it has been much better for us all.

Reconnecting With Friends

Relationships are important to nourish as we take care of our relationships with our children and spouse. Our friendships are also important and we need to reconnect with them too.

Girl’s night is the opportunity to connect, laugh and grow friendships. Everyone needs a friend to talk, cry and laugh with and a night out is a reminder that they do exist! The best part is that you know they are true friends when you have been apart for months and as soon as you are together, you continue exactly where you left off at. That is the power of friendship! Even if it is just one friend, that is all that is needed. I always say quality over quantity.

Renewal of Appreciation

Spouse and child(ren) will have a renewal of appreciation for all that you do when you return. You will also feel the same way. It may only be a few hours away but that is just enough to freshen the mind and make the everyday whining okay again. That time away can make mom feel happy and that in turn will have everyone else feel happy. Who doesn’t like mom being happy?!

The appreciation when you return feels great as I am always greeted with lots of hugs and kisses from both my child and husband. It makes me feel great to know I was missed even if it was just for a short period of time. It is also great for children to see that it is ok for mom to be someone besides mom and that they have friends too. When I get ready to go out, my daughter always tells me how beautiful I look and that she hopes that I have a great time with my best friend. It always makes me feel great to hear it! We all love to feel appreciated in life.

My family.

Above all, girl’s night might only be once in awhile, but every mom deserves a girl’s night out whether they go for dinner or to see a play. It is a great reminder on how much fun being an adult really is.

Hope you are taking good care of yourselves moms and know that you are amazing in everything that you do! Let us throw away the mom guilt and remember to take care of mom as we deserve it.

Until next time…Happy Parenting!

-Momma Braga

 

3 Ways to Save on Family Spends

We all know that having children can be expensive! The thing is, these kids, they just keep on growing so they need new clothes, they switch their interests, they move onto different toys and books and they like to get out and about. This is without even factoring in the roof over their heads and food in their tummies. This being the case, we are often looking at ways to reduce costs, so we thought that today we would share 3 ways to save on family spends.

Reduce the entertainment budget

There are so many things that you can do with your children that don’t cost the earth. You might take them out exploring in the great outdoors, taking a picnic with you and embarking on a nature hunt. Or perhaps you will make it even more exciting and get out there at night time, under the stars with a campfire and a little star gazing. Adventures outside are often either free or inexpensive and they will probably form the very best childhood memories.

If the weather isn’t being kind to you, then you could go to the library, build a den with sheets and cushions, have friends over to play, snuggle down with a movie afternoon (complete with popcorn, of course) or get a crafting and junk modelling session on the go.

Image Pixabay

Reduce the clothes budget

Whether you are looking to buy girls swimwear, active wear or casual winter clothes, try to buy out of season.

Plan ahead with your children’s wardrobes and always buy the clothes sizes that they will move into the following year, this year. By doing it this way, you will buy their summer wear at the end of the summer when it is all reduced, ready for next year, and the same with winter.

You can also arrange to pass clothes on between friends, which is the perfect arrangement as you won’t ever feel like any of the clothes are going to waste when your children have grown out of them.

Reduce the gifts budget

Your children are likely to get invited to children’s parties, seemingly all of the time when they first start going to school. Which means that you will find yourself trying to buy cards and gifts practically every other week. In this case, when you see a brilliant toy sale on, grab a few appropriate gifts. Aim to buy things that you feel will make lovely presents, but will have cost you a fraction of the normal price. Set them aside, ready for that party invite to come through.

It can be trickier to do this with your own children’s gifts as they often change their minds over the specific items that they want over the course of a few months, sometimes over the course of a day! The best way to tackle this is to buy them their smaller items as and when you see great deals on, and then save a portion of your budget for that main gift or two that they will have their hearts set on.

 

The Mama Coach: Making Motherhood Easier

Motherhood is no walk in the park and any new mom past or present can agree to that. There is so much to learn and do that sometimes you feel that your village may not even be enough.

Well, we have just discovered an amazing place that offers that support that many new moms may need and that is The Mama Coach in Toronto.

The Mama Coach is a team of Registered Nurses and Nurse Practitioners who are committed to making motherhood easier. Their programs are based on science, empathy, and support. It is that extra village that every new mom should have by her side.

We got to interview Yvonne who leads the Mama Coach in Toronto to get more info on this prestigious organization.

Tell me a little bit about yourself.

My name is Yvonne Chan and I am the owner of The Mama Coach in Toronto. I am a prenatal educator, sleep consultant, lactation counselor, HSF certified CPR instructor, a Registered Nurse and a mom of two happy little ones!

I love staying active by playing in various sports, traveling the world with my family, and raising my kids to be kind and happy people.

Tell me a little about the Mama Coach. Why did you start it?

I love teaching, helping others, and have always wanted to be an entrepreneur. Becoming a Mama Coach gives me a unique opportunity that allows me to do something I am really passionate about: helping new moms be the best they can be while leveraging my nursing degree and experience as a mom. Additionally, being a business owner allows me the flexibility to optimize my work and family life.

There are so many reasons I wanted to bring The Mama Coach to Toronto. The thing that excites me the most about being a Mama Coach is being part of a group that is the best of the best in the field. I found my values and way of thinking aligned very accurately with the philosophy of the Founder of The Mama Coach, Carrie Bruno. The Mama Coach is a nationwide group of Registered Nurses who work independently with families to provide support through education. Our mission is to make motherhood easier!

Could you provide a quick breakdown of some of the services you offer?

We offer sleep consultation packages, lactation support packages, prenatal classes, and CPR workshops and certification classes. All services are done in the privacy of your home! We come to you!

More than sleep packages include:

  • 1.5 hours of in-home visit by a Registered Nurse with a complete head to toe assessment on baby to make sure there is no underlying medical issue that is affecting sleep or feeds. All visits also include feeding assessment (breast feeding, bottle feeling, or solid foods feeding).
  • Customized sleep plan.
  • Unlimited support from a Registered Nurse for two weeks from the day the sleep plan is implemented. You will have an RN available daily to answer any questions and to provide guidance via email and 4 scheduled phone calls throughout the two weeks.
  • The Mama Coach eBook for sleep.
  • Add on services: Bedtime support (3 hours in person support at bedtime), a half-night support (in person support from bedtime to midnight), full night support (bedtime to 7 am).

Lactation and feeding support packages include:

  • 1 in home visit and 1 week of unlimited email support.
  • The Mama Coach eBook on feeding

Infant and Child CPR and Choking workshops include:

  • 60 to 80 minutes in-home CPR and Choking workshop.
  • The Mama Coach eBook on Infant and Child CPR and safety.

Prenatal classes include:

  • 3 hours in-home session.
  • Email support until birth.
  • The Mama Coach prenatal guide.
  • Add-on: Total Support Package (1 postpartum in-home visit and 1 in-home visit at 5 weeks, 8 phone calls and 8 weeks of email support after birth).

Everyone says that some babies are just bad sleepers. Is that a myth? How can a parent really know that there might be a sleeping problem?

I believe that is a myth because sleep is a learned skill. We can’t just lay our babies down and expect them to know what to do. Parents can “teach” babies how to sleep with our gentle programs and guide them in learning a healthy life skill.

We believe that a baby’s sleep patterns are not a problem unless it’s a problem for you. We have a no judgement zone at The Mama Coach.

We love how your services are tailored to each specific child as we all know each child is different. Are there any general tips you can offer to parents who are struggling to get their child to sleep through the night?

The Mama Coach 5 Sleep Tips eBook has some general tips to parents who are struggling to get their child to sleep.

  • Sleep environment: Melatonin plays a key role in keeping our babies asleep and a dark sleep environment leads to more production of this amazing hormone.
  • Awake times:
    1. Birth to 10 weeks (45 – 60 mins)
    2. 11 weeks to 3.5 months (2 – 2.5 hrs) – 4 to 5 naps
    3. 5 to 5 months (2 – 2.5 hrs) – 4 naps
    4. 5 to 7 months (2.5 – 3 hrs) – 3 naps
    5. 8 to 13 months (3 – 4 hrs) – 2 naps
    6. 14 months to 3 years (4 – 5 hrs) – 1 nap
  • The golden ticket always lies with bedtime. Night sleep and day sleep are governed by different parts of your babies’ brain. Create a consistent bedtime routine.
  • Eliminating sleep props for night wake-ups: infants and children rouse on average four to six times per night, with brief awakenings at the end of each sleep cycle. Teaching babies to fall back to sleep on their own without a sleep prop they will be able to fall right into their next stage of sleep.
  • Milestones and regressions: Developmental milestones can interfere with sleep. We recommend lots of skill practice during non-sleep times.

Send me an email at yvonne@themamamcoach.ca to get your FREE copy of The Mama Coach 5 sleep tips eBook!

Since you have started The Mama Coach what has been your most memorable success story?

I find everyone of my client’s success story to be unique and memorable. The story that stands out the most to me is with a second time mom who contacted me for help with her five-month old baby. This mom has a three-year-old and a five-month old. Mom used one of the many sleep plans that were available on the internet with her first baby and that baby slept and fed beautifully. She tried to implement the same strategies with her second baby to get this baby to feed and sleep but this baby just wasn’t having it. Baby had reflux (feeds would take 40+ minutes plus 20 minutes keeping baby upright). Baby was waking up frequently at night for feeds, and was hard to settle during the day. Mom was feeling anxious and a bit deflated that her strategy for the 1st wasn’t working for the 2nd.

I built a customized plan for this family, gave the baby a head to toe nursing assessment, assessed a feed, showed and educated mom on improving the latch and positioning of the baby during feeds to improve reflux during my in-home visit. Once we improved feeds, we worked on sleep and by the 3rd night of starting the plan, baby was feeding and sleeping well. We made some tweaks along the way but by the end of our two weeks together, this baby was taking three solid naps, dropped the night feeds on her own and everybody got the sleep they so well deserved. By the end of our time together – mom felt confident, rested, and happy!

This success story demonstrates that every baby is different. We look at the whole picture to come up with an individualized plan that works for you and your baby! The start and finish line (goal) are set but the journey will be different for everyone. I know where we are starting, I know where we are going to finish but I don’t know what is going to happen in-between. We don’t use a cookie cutter method. We are nurses and use our assessment skills throughout the process.

What we tell parents is not a secret. Anyone can read books, find plans on the internet, etc. What I give parents is support all the way through and I give Moms in-person feeding support which they won’t be able to get from a book.

I am so thankful for all the opportunities to be part of so many families success story.

Where would you like to see The Mama Coach in the next five years?

I would like to see The Mama Coach be the go-to-choice for making motherhood easier and baby sleep throughout Toronto and the GTA!

If someone is interested in utilizing your services, how can they go about accessing them?

They can book their initial free phone call online.

Additionally, all our services are available virtually on a video HIPAA-compliant Telehealth platform.

Thank you for taking the time to provide us with some great insight on The Mama Coach. Is there anything else you would like to add?

Thank you, Momma Braga, for this opportunity to share information about The Mama Coach. Finding sleep for our babies can be so challenging. I believe in finding a solution that works for the entire family. If you are ready to make change for better sleep, let’s set up a time to chat! Please go to this link to book a time that works for you. The sooner we get started, the sooner we can get your sweet baby sleeping and feeding great!

Thinking back to five years ago when I had my daughter, Nikki, I could have truly benefited from these services. Unfortunately, I did not know about them and this is why it is important that I share these amazing resources with my wonderful readers.

When I had the opportunity to interview The Mama Coach, I knew I had to jump on it! A place that offers sleep tips is a superb place to me as a happy baby is definitely a happy mommy!

We hope we will feature more on The Mama Coach and if you have any questions, feel free to comment below or send us an email at mommabraga@gmail.com as we would love to hear from you. You can stay anonymous too! 😊

Until next time…Happy Parenting!

-Momma Braga

 

 

One Life Lost is Too Many: National Drowning Prevention Week

“Drowning is the #1 cause of unintentional injury-related death among children ages 1 to 4 and the #2 cause for children up to 14.”

– Centers for Disease Control and Prevention

In Ontario alone, there has been 43 drowning deaths from January to July 15, 2019. It is a scary statistic and that is why it is important to address water safety all year round.

At Aqua-Tots Swim Schools, their primary purpose is to save lives by teaching children to swim and educating people about how to remain safe in and around the water. Recently, Aqua-Tots Swim Schools in Canada hosted a new event called, Swim with Your Clothes On to kick off National Drowning Prevention Week.

The Swim with Your Clothes On Event was an important and interactive 30-minute lesson for children. In addition, to understanding and practicing water safety, the children had an opportunity to experience what swimming with their clothes on would feel like if ever faced with an emergency. In this event, children were taught the importance of water safety, how to swim with their clothes on, and how to assist others who are in danger.

When we heard about the Swim with Your Clothes On event, we jumped at the opportunity to attend. We want to ensure that we take every step possible in teaching our daughter water safety. What we love about Aqua-Tots Swim Schools is these wonderful events are offered for free for families in the community who are members.

Photo Credit: Natalia from Aqua-Tots Swim Schools Canada

Event Exercises

On top of the wonderful swimming curriculum, there were a few exercises that pertained to water safety that we are honoured to share with our readers.

  • Children were taught to ask an adult for permission before going swimming and knowing the adult should go in first.
  • To turn on their backs/roll over and float on their backs if they fall in to get air, and while resting on their backs in the water call for help.
  • Lastly, “reach, throw and don’t go in” which taught children not to go in after someone has fallen into the water. Instead they were taught to lie on their bellies at the edge of the water (in this position you won’t fall in yourself) and throw a life saving device to the person in need to pull them in (e.g. rope, pool noodle, etc.) back to safety.

These exercises were well thought out and executed at this event and you could tell that the children were grasping the concept of drowning prevention. Nikki truly enjoyed each exercise but I could tell that she enjoyed saving her coach with the pool noodle the best.

Photo Credit: Natalia from Aqua-Tots Swim Schools Canada

On the way home, Nikki turned to me and said, “Mom, I can save you if you ever fall in the water. So, don’t you worry!” That sentence alone means that the event was a raving success in our books. To know that my child is confident enough with what she learned that she could save her mom is just perfect! Thank you, Aqua-Tots Swim Schools.

Aqua-Tots Swim Schools didn’t forget about the parents watching the lesson as they also provided us with a great idea and tip. We were provided with a “Water Watcher” lanyard that we can use when children are in the water. So, what exactly is this lanyard? The lanyard states: “While wearing this tag, I agree to supervise the children in the open water or pool, keeping them in sight at all times. I will not leave the water area without finding an adult to replace me.” Love, Love, Love this! I think everyone should adopt this concept as it could really prevent drownings. Since I have this lanyard, I will be taking it to any pool party that we are invited to – you have been warned family and friends.

Above all, this event was a great way to kick off National Drowning Prevention Week and to make sure that the conversation is happening around water safety.

Photo Credit: Natalia from Aqua-Tots Swim Schools

There are three ways that you can save lives too and these include: Enrolling in Swim Lessons; Supervising children in or around water; and spreading tips related to water safety awareness. This is what we can do as parents and as a community as drowning is silent and preventable.

To learn more about water safety tips and/or to enroll in swim lessons with Aqua-Tots Swim Schools Canada, click here for Mississauga or click here for Burlington.

Let’s stay safe in and around water. Until next time…Happy Parenting!

-Momma Braga

 

This article is a paid partnership with Aqua-Tots Swim Schools. Views and opinions expressed here belong to Momma Braga.