To inspire, empower and share life’s journey.
Our most popular recipe on Momma Braga for several years has been Nikki’s Shake ’N Bake Chicken Wings — a true community favourite that continues to shine. As we grow, … Continue reading Nikki’s Shake ‘N Bake Chicken Thighs Recipe
Carrots glow in sunshine’s hue, Spice and warmth come shining through. A cupcake rises, soft and bright— Olive oil makes each bite feel light. Why Olive Oil Makes These Cupcakes … Continue reading Easy Carrot Cupcakes: Moist, Flavourful, and Perfect for Beginners
A Nourishing Taste of Home: A Portuguese Chicken Dish for Liver Health There’s something magical about Portuguese cooking—warm, soulful, and always made with love. But what happens when you take … Continue reading Liver‑Friendly Portuguese Chicken: A Nourishing Recipe Rooted in Tradition & Wellness
Reducing refined carbohydrates and increasing anti-inflammatory foods is key in managing MASLD. This Turmeric Cauliflower Rice Stir-Fry is a vibrant, low-carb alternative to traditional rice dishes—perfect for supporting liver function … Continue reading Turmeric Cauliflower Rice Stir-Fry: A Golden Boost for Liver Support
For individuals managing MASLD, incorporating more plant-based meals rich in fibre and healthy fats can significantly reduce liver fat and inflammation. This Chickpea & Avocado Salad is a simple, satisfying … Continue reading Chickpea & Avocado Salad: A Fibre-Filled Boost for Liver Wellness
Managing MASLD requires a shift toward whole, nutrient-dense foods that reduce liver fat and inflammation. This Sweet Potato Power Bowl is a colourful, satisfying option that’s rich in antioxidants, fibre, … Continue reading Sweet Potato Power Bowl: Antioxidant-Rich Fuel for a Healthier Liver
Metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as NAFLD, affects nearly 1 in 4 Canadians, according to Liver Canada. Many are surprised that diet plays a pivotal role in … Continue reading Green Lentil & Kale Stew: A Fibre-Rich Ally for Liver Health
A Diagnosis, A Discovery, A New Way to Nourish When I was diagnosed with non-alcoholic fatty liver disease (NAFLD) in September 2025, I felt like the ground shifted beneath me. … Continue reading Butternut Squash for NAFLD: A Healing Companion on the Journey to Liver Wellness
A Dish That Found Us Far from Home Some dishes are born from tradition. Others become tradition. For my family, Carne de Porco à Alentejana is the latter. Though my … Continue reading Carne de Porco à Alentejana: A Taste of Portugal’s Heartland
As we close the chapter on 2025, we pause to reflect on a year that brought us closer to our roots, our families, and our shared stories. At Momma Braga, … Continue reading A Year of Flavour, Family, and Fortitude: Top 10 Momma Braga Articles of 2025
A Personal Journey to the Heart of Healing When I wrote “Through Sickness and Health: Life with a Spouse with Liver Disease”, I poured my heart into every word. That … Continue reading Nourishing with Purpose: A Heartfelt Review of The Copper Conscious Cookbook by the Wilson Disease Association
Pumpkin Patch Dirt Cups: A Sweet Harvest of Fun If autumn had a mascot, it would be this dessert. Pumpkin Patch Dirt Cups are the edible equivalent of jumping into … Continue reading Pumpkin Patch Dirt Cups: A Whimsical Fall Dessert for Kids and Grown-Up Ghouls