Tag: Portuguese Recipes

Fillet Sole Recipe

It is always a compliment when I get requests from loyal readers of Momma Braga and today’s recipe post is inspired by one of them.

A recipe that I love doing and is also one of my favorite dishes is fillet of sole. Growing up in a Portuguese household, fish was consumed at least one to two times a week. One popular dish is the fillet of sole.

Now many prepare and cook it differently which makes recipe sharing a delight. You can always try something new on a tradition.

Here is my simple recipe on a classic Portuguese dish.

INGREDIENTS

  • Fillet soles
  • Salt
  • Lemon
  • Olive Oil
  • All-Purpose Flour
  • Eggs

DIRECTIONS

  • First clean the fillet soles in water (I usually grab a package of fillets at my local grocery store which are frozen. Once unfrozen, I wash them.)
  • Once cleaned marinate them with a little salt and squeeze lemon over all the fish.
  • While it sits in the juices, prep your work station.
  • First spread all-purpose flour on a flat plate.
  • Secondly, crack two eggs in a bowl (placing the shells in the compost). Scramble the eggs in the bowl.
  • Thirdly, add olive oil to a frying pan. Place the pan on the oven for frying. Start the heat on low to get the olive oil warm.
  • Then the frying fish process begins. First take a fillet and dip it into the egg bowl to cover the fish in egg. Once completed place it on the plate with the all-purpose flour. Cover the fish on both sides with the flour. Then place the fish in the frying pan. Let it fry one side and then flip it to the other side. I usually let it cook until it is golden crispy.
  • Repeat the above step until all the fish is cooked.

That is it! A simple recipe that will have your guests raving. For side dishes you can do anything like salad, veggies, rice and potatoes. One of our favorite is the Portuguese Style Rice. Either way many sides would make this dish delish!

Would love to hear what you like as a side with fish.

Until next time…Happy Parenting!

–Momma Braga

 

 

Portuguese Potato Salad With Tuna

A few weeks ago I was chatting with one of my uncles about my blog and the feature of recipes. We went through a different list of some of our favorite dishes and then he asked if I shared the Portuguese Potato Salad with Tuna recipe…I haven’t! So thank you Uncle John for inspiring this share!

Growing up this was a dish that my mom often made and it was so yummy but I think families will appreciate how quick and easy it is to make.

Portuguese Potato Salad With Tuna

INGREDIENTS

  • Water
  • Potatoes
  • Salt
  • Garlic Powder or a Clove of Garlic
  • Tuna
  • Olive Oil
  • Optional: Eggs, Onion and Chickpeas

DIRECTIONS

  • Peel the potatoes, chop them into pieces and wash them in water.
  • Fill a pot with water and add the chopped potatoes.
  • In the pot add some salt and a dash of garlic powder or a clove of garlic (This is a great added taste). You can also use this time to boil eggs if you would like to add this to the dish.
  • Boil the potatoes until they get soft to eat. You may want to taste them during the process to see if you need to add some more salt for taste.
  • Once the potatoes are cooked, drain the water.
  • Open up a can of tuna and drain out the oil. Break up the tuna to place over the potatoes.
  • Take your plate and add the desired potatoes that you would like to eat, then add the tuna that you would like on top.
  • Drizzle olive oil over the food and mix it all together.
  • Optional: Chop up some onions to add on top and slice up some boiled eggs. You can even add chickpeas to the dish and it will be just as great and filling!


And there you have it, Portuguese Potato Salad with Tuna! Give it a try and let me know what you think of it!

Until next time…Happy Parenting!

– Momma Braga