Tag: Advice

Managing Diabetes, High Blood Pressure and High Cholesterol Even Without Medication

Many suffer from diabetes, high blood pressure and high cholesterol. All or just one of these factors can result in being overweight.

But what is a safe and great way to lose weight while dealing with some of these health issues?

We are delighted to announce that you can learn all about these specific issues and the program called Zero Excuse Go that can help you lose the weight and keep it off too.

Event Information

Join Dr. Stotland, professor at McGill University and his team at Zero Excuse Go in their next teleconference online on October 9th from 7 PM to 7:30 PM.

In this session they will highlight how to better manage diabetes, high blood pressure, and high cholesterol in overweight patients, even without medication. They will also talk about Zero Excuse Go revolutionary technology that will transform weight loss programs forever.

You will also be given an opportunity to hear testimonials of some of their patients who lost a significant amount of weight while following Zero Excuse Go’s program. Then they will have a demo of their weight loss technology and a Q&A period.

Sounds like an online session that can benefit many who are suffering from diabetes, high blood pressure and high cholesterol.

If you want to lose weight and be in better health, click the link to register and for more info on the event. Make sure

If you would like to join their private and free Facebook page click on this link, https://www.facebook.com/groups/ZeroExcuseGO/. Their health professionals are there to offer weight loss motivation and advice.

 *This is a sponsored post. Momma Braga was compensated for writing and posting this article.

I Survived My First Week Of Kindgarten

She held my hand excitedly with her backpack on her back and ready to conquer Kindergarten. “I am so excited for school. I have been waiting so long to go,” exclaimed Nikki. I took a deep breath and knew it was time to let go a little more.

After months of preparing myself mentally and physically for the beginning of Nikki’s first day and week of school. It appears that the heart still pulls all the weight no matter how much we think we are ready. I re-lived those sleepless nights with the anticipation of Nikki starting school. It all came down to this one day and wondering how Nikki will do.

So many questions went running through my head like will she make friends? Will she adjust? Will she cry?

First Day

When the day finally arrived. Nikki woke up excited that it was her first day of school. We started our morning routine and we made sure to take those first day photos with her beautiful poster designed by ID Inspired Designs. We packed her lunch and were ready to start her school day.

We arrived early and walked to school together (while I was holding her hand tightly). As we walked, Nikki kept telling me how happy and excited she was. She went on to tell me that she is going to learn so much and grow. At this point I started to feel that lump in your throat when you are about to cry. I stopped myself and said, “You have to be strong! Don’t let her see you cry!”

We went inside the classroom and the teacher directed us to find a cubby. As Nikki hung her jacket and bag, I realized that I have an independent young lady and could not have been more proud.

At this point it was time to sit at the carpet to start the day. Without hesitation, Nikki went on her way. I approached Nikki and I wished her a magical day and told her how much I loved her. Nikki turned to me and said, “Ok mom. Bye. I’m ok. You can go now.”

Cue Waterfalls

As I walked to my car wiping the little tears that were making their way down. I started to think about that very first day that she was born. I remember the doctor placing her on my chest and with her curious eyes looking up at me as if she was reconfirming that I was her mother. I looked down at her and said, “Welcome to the world Nikki. We have been waiting a really long time for you. I promise that I will always be there to protect you.” But how can I keep that promise when I have released her into the world of school?

By the time I got to my car, there were no more tears but waterfalls at this point. I lost control of the overwhelming emotions that I worked so hard to contain. But I couldn’t as I remembered how hard it was to conceive her after my miscarriage and how grateful we were to finally hold her in our arms. I wasn’t ready to let go no matter how much I said I was. However, the tears were the release that I needed to reassure me that she was going to be ok. My tears were a lot better than having her tears on this first special day. She was ready to let me go and that I am grateful for.

The rest of the day I watched my clock to see when it was time to pick her up again. I couldn’t wait to see her and hug her and ask how her day went.

End of First Day

I waited patiently outside to see my child’s glowing face coming out from the classroom. Nikki came out with the same excited smile that she went in with that day and I knew it was a success! She had a great day and that was all that mattered to me at that moment.

First Full Week

Luckily the first full week of school had no tears from either party and each day was enjoyed as Nikki asked to go back to school. This made the mornings much easier to cope with. What we did find is that afterschool was harder as Nikki would be very tired from the long day. Some days she would squeeze in a little power nap which helped her the rest of the evening until bedtime. The days that a nap wasn’t a possibility made it a little more difficult for all of us as cranky would be her middle name. But this is the adjustment and transition phase which we hope is just a phase. However, the silver lining is that she is enjoying the daily stimulation of school and all that needs to be learned.

We always take it one day and week at a time with adjusting along the way. It seems that we do a lot of that in this journey we call parenthood.

As we just completed the second week I realized something from the first day. Maybe my promise hasn’t been broken to protect her. By raising her to protect herself when I am not there is the best way to keep my promise to her….At the end of the day, I am just happy to say that I survived my first week of Kindergarten!

Until next time…Happy Parenting!

-Momma Braga

How to Turn Your Family Office into a Homework Area

Written By: Claire Adams

All parents want their kids to do well in school. For that, you need to provide them with a bit of help, a lot of support and a practical area for schoolwork. Sure, sending your child to their room to do homework is the traditional way to handle the situation, but is that really the best? Well, just as you have a designated room for your “homework” (usually a home office), your kids will also benefit from a space like that. So, how can you design a family office to welcome your kids?

Photo credit Pixabay

Safety first

If you’re planning to share your office with your first-grader, you must child-proof your shared space. Kids at that age are super curious, and even though they understand what they can and can’t touch, they are often unable to resist the temptation. Make sure to keep your staplers, letter openers and other potentially dangerous items in drawers and safely secure all heavy items on shelves. If there are many cords winding around your office, get cheap cord organizers that will prevent trips.  You don’t want to see your kid getting hurt nor your laptop flying from your desk!

Make it fun

Adults might thrive in minimalist spaces, but kids will simply hate them! There’s no way your child will love his or her new study area if it’s decorated like a cubicle. So, make sure to fill their little corner with color and decorate it in a fun and inspiring way. Of course, that doesn’t mean you must go all-in! Pick a few complementary shades, put up some wall decoration and make it generally fun and pleasant. Organize a little DIY shop, so you can create decorations together and spruce up the space. Your kid will naturally gravitate towards the area, even when they don’t have homework!

Photo credit Pixabay

Light it up

Homework is still mainly done on paper and involves plenty of physical books, so you need to light up your space! The best way to provide your kid with appropriate lighting is to get a good desk lamp for evening homework sessions. But, if you can provide your kid with natural lighting, go ahead and place their desk near the window to let the sunshine in. After all, natural lighting is still the best and healthiest way to illuminate a homework area.

Equip it for the win

It goes without saying that you’ll equip your kid’s homework area with an ergonomic desk and chair, but there’s more to successful homework-doing than that! Colorful highlighters, crayons, rulers and post-it notes are all essential for fun and fast schoolwork. If you have older kids, you need to provide them with more serious office material and tools. Check out the Winc stationery range and you’ll find everything your kid might ever need, from paper clips and scissors to calculators and batteries. Homework has never been this easy, fast and fun!

Photo credit Pixabay

Boost health

Offices are known to get pretty stuffy from all the electronics, so air purification and proper ventilation are a must! Luckily, there are great air purifiers on the market today which keep your indoor air free of dust, pollen, mold, dander and even some nasty odors! Combine them with a few plants and you’ll have a clean and healthy office and homework area. Also, make sure to keep your office warm. Adults are much less sensitive to cold than kids, so don’t forget to provide your space with some heating. A portable heater is a great option, as long as it has a safety switch, cool surface temperatures and a safety grate around the fan.

Sharing a home office with your little scholar will not only give you an opportunity to monitor their work, but also allow you to provide them with help, support and motivation to keep up the good work!

Not A Temporary Weight Loss Solution | Zero Excuse Go

Losing weight can be a struggle with many especially if you have other health related issues. Many people are unable to lose the necessary weight needed to live a healthy and long life.

We recently introduced all our readers to a unique and the first of its kind in Canada called Zero Excuse Go.

Their weight loss program offers you daily support by a multidisciplinary team that uses very effective new technologies such as telemedicine and remote patient monitoring. This program helps you reach your target weight and helps you maintain it.

How Zero Excuse Go Works

The Zero Excuse Go telemonitoring and telemedicine program uses digital technology and secured high-definition videoconferencing to enable their healthcare professionals (nutritionist, psychologist, nurse and kinesiologist) to monitor on a daily basis your weight, your blood pressure, your blood sugar and your exercise (number of steps, number of minutes of exercise, number of calories burned, etc.).

The Zero Excuse Go program has personalized ongoing coaching allowing people to reach their target weight and to maintain it with their maintenance program. The maintenance program is one of the most important components of the program as it allows people to keep the weight off after the program.

This is the first and only Canadian service to use remote patient monitoring to help people lose weight.

Duration

Once you sign up, you are evaluated and one of the healthcare professionals will be in touch with you about what program would work for you and the duration of it. Programs can last anywhere from 4 to 12 months, according to your reality and your needs. Once the target weight is reached, you will be invited to participate in their maintenance program, thus ensuring that you will not regain in the long term the weight lost.

Cost

The Zero Excuse Go Program is a turnkey service that includes all the equipment provided as well as all the software, connectivity and consultations with their health professionals assigned to you.

The cost of the services varies depending on the duration of the program, the number of pounds to lose, your health condition (if you have diabetes, heart disease, etc.), your disabilities (arthritis), your age, etc.

An approximate cost of their services is given once you have completed the online questionnaire. The final price will be determined once the evaluation has been completed.

You can put an end to your participation to the weight loss program at any time and get a partial refund, if applicable.

Zero Excuse Go Services

Zero Excuse Go develops the program that is right for you and they take everything into account when they do such as your current health.

The specific services you can find at Zero Excuse Go are: Obesity and Diabetes; Obesity and High Blood Pressure; Obesity and High Cholesterol; Obesity and Heart Disease; Obesity and Arthritis; Obesity and Sleep Apnea; Obesity and Aesthetic; Obesity and Depression; Obesity and Eating Disorders; Obesity and Adolescence; and Obesity and Bariatric Surgery.

Not A Temporary Weight Loss Solution

The Zero Excuse Go works as it uses the technology needed to be easily accessible at all times and it is customized to each person’s needs. A person is not a number as they are a health team of professionals wanting each person to be healthy. Not only do they help you achieve your weight loss goal but they help you maintain it.

If you are looking to lose a substantial amount of weight (around 40-200 pounds), then check out the Zero Excuse Go Program. You may sign-up by clicking, here.

If you would like to join their private and free Facebook page click on this link, https://www.facebook.com/groups/ZeroExcuseGO/. Their health professionals are there to offer weight loss motivation and advice.

*This is a sponsored post. Momma Braga was compensated for writing and posting this article.

 

7 Great Ways to Raise and Empower Your Daughter

Having a daughter is a great gift, but also a great responsibility. We live in a world that is changing, hopefully for the best, especially when it comes to the position of women in the society, their empowerment and their voice. So it is, now more important than ever that we raise generation upon generation of young women who will know there is no limit what they can do in life and who will feel empowered from day one. But it all depends on the parents and what we install in their minds from the very beginning. So here are some great tips on raising a little powerhouse of a lady.

Let her be heard

It is important that you always ask her about her opinion on the matter at hand. Just telling someone what to do over and over again creates a pattern that is hard to break later on. So, by letting her know you are interested in what she has to say you are teaching her that her opinion and ideas matter and thus encouraging her to put them forward. This will have a great impact on the way she interacts with others as she will be able to form her own opinions and won’t be afraid to share them with the world.

Photo by Michael Morse from Pexels.

Encourage her to learn

Education is a huge part of female empowerment. Being able to attend the schools she wants or to choose her own profession it is something truly amazing. And to think it was not an option just a few years ago, and is still not in some countries in the world. Luckily there are a lot of organizations working on changing this, and there are more and more girl’s scholarships available to help set this change in motion. So help your daughter understand, however cliché it might sound, knowledge is power, and education is an integral part of that.

Expose her to the right role models

Having someone to look up to is important as we grow up. And for a young girl having strong female role models can be life changing. It is important that they exist both in the family and outside of it. Of course, you are the biggest one she has, so it is important to not only teach your daughter certain principles but for you as a parent to live them as well. Next come the role models from the world of literature, politics and, yes, pop culture. There are some great women throughout history that can serve as fantastic role models, from Jane Goodall to Lisa Randall and Aung San Suu Kyi, all of whom show how strong and powerful women can be and how they can influence the changes in the world we live in.

Photo by Albert Rafael from Pexels.

Help her withstand the pressures of our society

Even the best upbringing cannot help your daughter and save her from the cruel reality that comes from entering the society. From kindergarten to university she will have to hold her own. We all know how cruel kids can be and how at times it is difficult to stand up to peer pressure. It is up to us, as parents, to help our child cope, and not let them suffer in silence. Because not everyone will accept an empowered female, and there will be times that she will have to stand for what she believes in, even when it seems impossible. That is the lesson we are supposed to be teaching them.

Take the time to discuss different notions

Be there to answer her questions, from the very start. Whether they are about life, the world we live in or people who surround us. It is important that she gets that information from you as much as possible. That way you know what she hears is the truth. Letting her google it or hear it from the wrong people could have a negative effect on her point of view, and even her self- esteem. You can take a few minutes out of each day and simply tell her to ask you whatever she wants. It can be a great learning and bonding experience at the same time.

Photo by Lgh_9 from Pexels.

Teach her to be critical about the media

What media places out there can have a strong effect on young girls, and they can be quite taken with it. Thinking that they need to look, act or think in a certain way. This can have a negative effect on the way they perceive the world and what is expected of them to be. So it is important to start having this conversation as early as possible and to keep having it until they grow up. Teach them about the distorted images that the media can sometimes show, pointed towards the right media outlets, and help them see themselves as individuals and not part of the collective thought that is being pushed at them.

Don’t limit their imagination

This might be the most important piece of advice. Your daughter needs to have a vivid imagination because that is where all great ideas come from. So if she wants to be a truck driver at three years of age support it as much as you would support her wanting to be a doctor at eighteen. Don’t limit her choices and ideas; let her express herself that way she can show you and the world who she really is without the fear of not being accepted.

So now you have your guidelines, and don’t forget you might be raising the future president or astronaut.

About the Author

Claire Adams is a personal and professional development expert who believes that a positive attitude is one of the keys to success. She enjoys life to the fullest in the healthiest way possible and loves to share her insights into parenting, education, and entrepreneurship. Feel free to reach her on Facebook and Twitter.

 

Building Swimming Confidence And So Much More | Aqua-Tots Fast Track Program

We adore swimming in our household and it is something that our daughter, Nikki, has enjoyed even more since taking classes at Aqua-Tots Swim School. We always felt that swimming was an important life skill to learn and we found it necessary for our daughter to learn them in a comfortable and safe setting.

We recently participated in Aqua-Tots Fast Track Program and we were astonished to see the leaps she took in her swimming skills. The Fast Track Program is a program that consists of four consecutive lessons over the course of four days with the same instructor. With the flexibility of my work schedule we were able to participate in the early morning class at 8:45 AM.

Now at first, I wasn’t sure how we were going to do early morning classes as Nikki isn’t a morning person but the simple thought of swimming had her up and ready to take on the world. With each class, I saw that she was getting better and much faster. Her confidence tripled as the days went by and it was simply amazing to see. I have to mention that Nikki’s biggest struggle with swimming has been going on her back. Nikki was so afraid to do back floats and by Wednesday she was doing them on her own which had me in tears. I was extremely proud that she conquered her fears and did it with such confidence. This all on its own was the breakthrough that we have been waiting for and it has finally arrived. That day I started telling anyone who wanted to hear that my daughter did the backstroke and back float. The best part was how proud Nikki was and every day that week, she would ask me, “Did I do good today?” Every day I told her that she did amazing and that I was so proud of her. Seeing her smile and how proud she was of herself, was all that I ever wanted and needed. That one week in the Fast Track Program did all that for us and we are truly thankful for it!

The Fast Track Program is designed to build on each child’s skills on what they are already learning and helps them propel their skills forward. It is also designed to build children’s confidence and aids with quicker retention of skills.

We saw these benefits right away from Day one and by Day four the transformation was remarkable. They do say practice makes perfect and that is exactly what the Fast Track Program does. By going to class every day for four days straight really gave my daughter the opportunity to hone in on the skills that she has already learned and advance in new skills too. Her muscles were grasping the concepts and motions making each day a little easier to learn. Building those muscle memories takes a lot of repetition and practice before it can become second nature and the Fast Track Program is a great example of this. It allows a child’s body to memorize what they need to do and then allows them to focus on adding new techniques and speed to their swimming. I know that Nikki was swimming a lot quicker than she was the week before!

The benefits are endless in our opinion as it really does wonders for a child’s learning on such an important life skill. But it is so much more than just swimming as it builds confidence and I need to mention that Nikki was at her happiest during the Fast Track Program. Her smile was permanent that week as she was so proud of what she accomplished in just four days. Now that in itself made it all worth it to us.

We captured Nikki on the last day of class to see what she thought of the Fast Track Program and even though she was quick with her message it was sweet nonetheless.

To learn more about the Fast Track Program, please contact Aqua-Tots Swim Schools. They do have the best swimming curriculum that truly benefits each child as it is based around your child’s learning.

Special thank you to Aqua-Tots Swim School for giving us a confident little swimmer.

Like Dory says, “Just Keep Swimming.”

Until next time…Happy Parenting!

-Momma Braga

 

 

 

 

 

This article is brought to you in partnership with Aqua-Tots Swim School.

How Parents Can Support Their Teens Through Last Year of High School

Photo by Vince Fleming on Unsplash

Written By: Claire Adams

The end of high school usually comes faster than anybody’s expected, and that last year can be extremely stressful for students, but also for their parents. However, no matter how much stress you think you feel as a parent, know that your child is feeling it even more. They’re young, their hormones are probably running wild and they have to balance between the studying, falling in love and being good friends. And since being a teenager definitely isn’t easy, you need to be there to support them as they take on their exams. Here are a few tips on how to do it.

Listen to them

One way for your child to relieve some stress is by talking about what worries them, their fears and problems, or simply telling you about their progress. When they do, avoid imposing your own opinion on them. It may not be what they want or need to hear right now. Instead, listen actively to what they’re telling you and respond with questions or even simple nods to keep them talking and to let them know they’ve got your attention. When your child knows their opinion is valued and their feelings validated, and when they see that you really want to hear how they want to solve their problem, they will be more likely to come to you with any of their issues later on. Offer encouragement and praise for all the things they’re doing well and avoid criticizing them when they make mistakes and they will know they can turn to you with anything that’s bothering them.

Photo by David Kennedy on Unsplash

Make studying easier for them

Another way to support your child through this stressful period is to enable them to study without interruptions and in a good environment. Make sure they have a nice study space, with a lot of natural light and that they have all they need to work right there, on their desk. Try giving them more time by assigning them fewer chores and letting them skip some of their usual extracurricular activities. If they’re panicking over the immensity of their tasks, talk to them and help them break those tasks into smaller ones and set themselves more achievable, short-term goals. If their textbook is huge, tell them to focus on chapter 2 today, and move on when they’re done with that. If you notice that their notes are chaotic, don’t make them feel additionally bad about that, but rather help them organize them, or suggest that they use the effective and thorough WACE notes for anything they missed in class or didn’t manage to take down. Plus, remind them to take breaks from time to time, so that they remain fresh and focused for longer.

Tend to their basic needs

This doesn’t mean that you should treat them like babies, but it is important to prepare nutritious meals for them daily so that they have the energy required for what’s ahead of them that day. Don’t allow them to turn to junk or comfort foods, which wouldn’t be surprising, due to the stress of the upcoming exams. Make sure they get all the necessary nutrients to remain healthy, energized and sharp. Encourage them to go outside and engage in some sort of physical activity at least once every day, and talk to them about staying up too late, since losing sleep can interfere with their mental performance and attention, slowing them down when they can’t afford it. It’s also essential that they finish studying at least an hour before bedtime so that they can unravel and relax and fall asleep more easily. Finally, be familiar with their schedule and make certain that they’re awake and ready for their day before you go on with yours.

Photo by Soroush Karimi on Unsplash

Being a parent means being there for your child whenever they need it, and especially when the going gets tough. Knowing that they have somebody to trust and lean on when they’re under pressure will take some tension off of them and allow them to do the best they can in every aspect of their life, including their education.

About the Author

Claire is a personal and professional development expert who believes that a positive attitude is one of the keys to success. She enjoys life to the fullest in the healthiest way possible and loves to share her insights into parenting, education, and entrepreneurship. Feel free to reach her on Facebook and Twitter.

 

 

Momma Braga’s Chicken Vegetable Soup Recipe

Chicken Vegetable soup is always a favorite in my household, especially on a crisp day or even when one is under the weather.

If you are looking for a simple and hearty soup recipe then this may be the one for you.

INGREDIENTS

  • Water
  • Vegetables (Assorted)
  • Salt
  • Olive Oil
  • Knorr of Chicken
  • Onion
  • Pasta (we usually use the small alphabet pasta or elbow macaroni pasta)
  • Potatoes
  • Boiled Chicken Breast (marinated with salt, black pepper and garlic powder)

DIRECTIONS

  • First clean the chicken breast and marinate it with some salt, black pepper and garlic powder. Once completed, boil it first until it is fully cooked.
  • Once chicken breast is cooked, remove it from the water. Shred the chicken breast into pieces to add into the soup afterwards.
  • In a new pot, add water for the soup. It is always best to almost fill to the top as water does decrease when boiled. Add some salt, a dash of olive oil and knorr of chicken.
  • Clean the vegetables that you would like to add into the soup. We like using carrots, cauliflower, broccoli and onions. Add the vegetables into the pot of water.
  • We also peel potatoes and cut them into small pieces to add into the soup.
  • Once all ingredients are added, turn the heat onto medium.
  • Stir as necessary and once potatoes are almost fully cooked, add the pasta and shredded chicken. Take a quick taste to see if additional salt needs to be added.
  • Once pasta is cooked, the soup is ready.

That is it! A simple recipe that is hearty and delicious! This soup is a great side dish for a lunch sandwich. Enjoy!

Until next time…Happy Parenting!

-Momma Braga

6 Things Your Kids Should Do After Leaving High School

Written By: Claire Adams

Graduating from high school can be both exciting and stressful. On the one hand, it’s a big milestone for every child, something they can be proud of. On the other hand, college is just a few months away, and the pressure of their parents to enroll right away can often be too much. However, there is no real reason for them to start college the same year – there are many ways of spending their gap year wisely. So, if you’d like to help your child make the most of their free time after high school, here are six things they could do.

1. Encourage them to learn something new

Taking some time off means that they’ll finally have enough time to dedicate to something else, like learning a new language or improving their tech skills. They probably already have some ideas in mind, something they’ve always wanted to do but could never find the time to start.

There are many skills that can be useful in both educational and professional field, which is why you should inspire them to get involved wherever they can. It doesn’t have to be anything huge, and it shouldn’t be anything stressful; the idea is to have fun while using their time wisely, so they should choose something they will enjoy doing.

2. Help them improve the skills they have

Besides learning something new, they can also work on what they already know. For example, if your child likes editing pictures in Photoshop, they can sign up for a graphic design course and improve their skills. Or, if they like drawing or painting, they can sign up for art classes and become even better. In other words, if they are passionate about something, taking some time off to nurture that skill and bring it the next level can mean the world to them.

3. They can get a job

A good way to spend the time between high school and college is by earning some money. Getting a job can help your child become more independent and responsible. It doesn’t have to be a serious full-time job, though – any decent job can teach them how to work in a team and organize their time, which are skills that can be quite valuable in the future.

Moreover, there is always something that kids want, whether it is a new computer or a new pair of jeans. Getting a job would allow them to treat themselves to something nice and learn the importance of money and hard work. Even if they don’t buy anything, they can always save for the future. Plus, earning money on their own can be quite fulfilling, and having some work experience could help them land a much better job in the future.

4. Let them travel

Is there a better time for your child to see all the places they’ve been learning about? If you’re worried about your child’s safety, or if they’ve never traveled alone, there are many safe and fun student trips organized by Unleashed Grad Trips that can offer your child lots of opportunities for fun, education, and relaxation.

Traveling is also a great way for your child to leave their comfort zone and make new connections with people from all around the world. They’d get to experience different cultures, see different points of view, and develop skills like cooking, managing their finances, finding their way around in unknown places, etc. Therefore, let your child see the world, and they are guaranteed to return home much more mature and refreshed.

5. Suggest volunteering

Just like getting a job, volunteering can teach them responsibility and organization. Plus, they’d feel great about themselves once they realize that they can make a difference and do something useful for the community.  Moreover, doing charity work shows that they are compassionate and capable of adjusting to unknown situations, especially if they choose to volunteer abroad. This is something that would look great on their resume, and it would surely be a life-changing experience for your child.

6. Allow them to relax

It’s not the end of the world if your child doesn’t know what they want to do next. Some kids just need time to unwind and figure things out, so try not to make a big deal out of it. Let them do some research, try out new things, or just relax and think things through. After all, it’s better to take some time off and rest than enroll in a college right away just to realize one year later that they’ve made the wrong choice.

There’s more to life than studying, and there are many ways to learn besides going to school. So, let your child take some time away from hovering over a book, and encourage them to spend that time wisely. This way, you can rest assured that your child will be much more motivated and more likely to make the right choices in regard to their future.

 

About the Author

Claire is a personal and professional development expert who believes that a positive attitude is one of the keys to success. She enjoys life to the fullest in the healthiest way possible and loves to share her insights into parenting, education, and entrepreneurship. Feel free to reach her on Facebook and Twitter.

 

3 Non-Toxic Flooring Options for Your Home

With society’s rising concerns on health and wellness, the choice to go for non-toxic substances comes as no surprise. This is clearly shown in what articles we have at home, from ensuring that our floors are safe up to the bits and pieces on our cupboards. These choices are especially highlighted when you have children at home.

For starters, let’s look into the flooring of your house, which occupies a significant area of your living space. It is important to ensure that your flooring is free from toxic materials, as the presence of harmful chemicals can be a source of indoor air pollution. So, in order to avoid the largest environmental health risk in the world, learning about the proper flooring to use can prove to be advantageous. In fact, while carpeting is a popular choice, carpet installations are to be avoided as they are a large contributor to indoor air pollution.

Here are some useful information about alternative choices for flooring materials and how they could impact indoor air quality that you should look into:

  1. Ceramic Tile Flooring

Generally, a safe, non-toxic flooring option that is also easy to maintain are ceramic tiles. Glazed ceramic flooring tiles are resistant to water, humidity and stain penetration, which makes them an ideal flooring for moist areas in the house such as bathrooms or kitchens. However, unglazed ceramic tiles have to be sealed in order to protect their surfaces from water.

Ceramic flooring is also very durable, they are difficult to crack. A quality ceramic tile installation can last for as long as twenty years or even longer if it is well-maintained. Also, if a single tile succumbs to severe impact and cracks, then you can easily replace the cracked tile.

  1. Vinyl Flooring

Opting for vinyl flooring is a popular choice among consumers because they are durable, versatile, and economical options. Vinyl flooring can come in large, continuous, flexible sheets or as modern tiles or vinyl planks. Unlike vinyl floor tiles, a vinyl sheet floor is completely water-resistant. Aside from being impermeable, vinyl flooring is also easy to install, fairly durable, and resilient. They are also available in a variety of appearances and are affordable flooring materials.

For those looking for vinyl flooring in Melbourne at Market Timbers, check out their assortment of non-toxic flooring materials. They offer a hybrid vinyl/cork flooring system that replicates the natural look of timber flooring.

  1. Hardwood Flooring

Hardwood flooring is the best option for anyone with allergies because it improves air quality. The surface allows for easy removal of dust, pollens, dander, and other allergens. Aside from enhancing the look of your home, there are a lot of major benefits of hardwood flooring. These include being low maintenance, versatile, durable, and cost effective. Not only do wooden floors save you money, but they are also natural, eco-friendly, and more sustainable. Instead of replacing hardwood floors, they can be refinished so it costs less than getting new flooring.

Wooden floors are timeless, and if you want, you can sand and stain them to make them darker.

Indeed, picking flooring can be a daunting task with the variety of materials to choose from and each of the flooring types has an assortment of options too. Other factors such as moisture retention, wear resistance, maintenance, durability, and costs should also be taken into consideration. Plus, the impact of toxic substances on health and wellness should be a significant influence on your choices for flooring materials, so you can look into these three flooring type options.