Tag: Lifestyle

Changing Weight Loss Motivation Through Zero Excuse Go

Obesity has and continues to be a big issue in today’s society and experts say that by 2025, over one third of Canadians will be obese. Obesity also leads to other big issues such as back pains and other major increased health risks such as Fatty Liver as an example.

Changing our bodies can be difficult and our passion to stay motivated fizzles out quickly when we just feel like there is nothing else we can do to help ourselves.

This problem is one that the medical professionals have seen countless of times so they have developed an online system so people can lose weight from anywhere in the country, and never once have to visit a doctor’s office.

The answer was e-Health.

What is Telemedicine?

Telemedicine uses communication technology to give care to patients, wherever they are. Telemedicine uses trained professionals to give you daily support through technology. There is no need to travel to have your weight or progressed checked as the team is able to check in on your progress and communicate with you online at any time.

How does telemedicine help you lose weight?

Telemedicine keeps you motivated to lose weight as you will always have someone there monitoring and keeping track of your progress. It is like your very own personal cheerleading squad leading you the way to weight loss success.

At the beginning we are always more motivated to adopt healthy habits, but without constant motivation, that desire leads to no action being taken. Telemedicine ensures that the passion and motivation continue throughout. Since this service was created by a team of health professionals for their patients, it is aiming to lose weight in a healthy way.

Introducing Zero Excuse Go

The Zero Excuse Go telemonitoring and telemedicine program uses digital technology and secured high-definition videoconferencing to enable their healthcare professionals (nutritionist, psychologist, nurse and kinesiologist) to monitor on a daily basis your weight, your blood pressure, your blood sugar and your exercise (number of steps, number of minutes of exercise, number of calories burned, etc.).

The Zero Excuse Go program has personalized ongoing coaching allowing people to reach their target weight and to maintain it with their maintenance program. The maintenance program is one of the most important components of the program as it allows people to keep the weight off after the program.

This is the first and only Canadian service to use remote patient monitoring to help people lose weight.

The Zero Excuse Go program has already been making an impact by helping people get their life back by losing the weight they need to be healthy again. The program is aimed at each individual and it is customized based on each person’s needs. To learn more about the specialized needs, click here.

 

To read more testimonials and impact of the Zero Excuse Go program, click here.

The Zero Excuse Go works as it uses the technology needed to be easily accessible at all times and it is customized to each person’s needs. A person is not a number as they are a health team of professionals wanting each person to be healthy. Not only do they help you achieve your weight loss goal but they help you maintain it.

If you are looking to lose a substantial amount of weight (around 40-200 pounds), then check out the Zero Excuse Go Program. You may sign-up by clicking, here.

 

*This is a sponsored post. Momma Braga was compensated for writing and posting this article.

 

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3 Non-Toxic Flooring Options for Your Home

With society’s rising concerns on health and wellness, the choice to go for non-toxic substances comes as no surprise. This is clearly shown in what articles we have at home, from ensuring that our floors are safe up to the bits and pieces on our cupboards. These choices are especially highlighted when you have children at home.

For starters, let’s look into the flooring of your house, which occupies a significant area of your living space. It is important to ensure that your flooring is free from toxic materials, as the presence of harmful chemicals can be a source of indoor air pollution. So, in order to avoid the largest environmental health risk in the world, learning about the proper flooring to use can prove to be advantageous. In fact, while carpeting is a popular choice, carpet installations are to be avoided as they are a large contributor to indoor air pollution.

Here are some useful information about alternative choices for flooring materials and how they could impact indoor air quality that you should look into:

  1. Ceramic Tile Flooring

Generally, a safe, non-toxic flooring option that is also easy to maintain are ceramic tiles. Glazed ceramic flooring tiles are resistant to water, humidity and stain penetration, which makes them an ideal flooring for moist areas in the house such as bathrooms or kitchens. However, unglazed ceramic tiles have to be sealed in order to protect their surfaces from water.

Ceramic flooring is also very durable, they are difficult to crack. A quality ceramic tile installation can last for as long as twenty years or even longer if it is well-maintained. Also, if a single tile succumbs to severe impact and cracks, then you can easily replace the cracked tile.

  1. Vinyl Flooring

Opting for vinyl flooring is a popular choice among consumers because they are durable, versatile, and economical options. Vinyl flooring can come in large, continuous, flexible sheets or as modern tiles or vinyl planks. Unlike vinyl floor tiles, a vinyl sheet floor is completely water-resistant. Aside from being impermeable, vinyl flooring is also easy to install, fairly durable, and resilient. They are also available in a variety of appearances and are affordable flooring materials.

For those looking for vinyl flooring in Melbourne at Market Timbers, check out their assortment of non-toxic flooring materials. They offer a hybrid vinyl/cork flooring system that replicates the natural look of timber flooring.

  1. Hardwood Flooring

Hardwood flooring is the best option for anyone with allergies because it improves air quality. The surface allows for easy removal of dust, pollens, dander, and other allergens. Aside from enhancing the look of your home, there are a lot of major benefits of hardwood flooring. These include being low maintenance, versatile, durable, and cost effective. Not only do wooden floors save you money, but they are also natural, eco-friendly, and more sustainable. Instead of replacing hardwood floors, they can be refinished so it costs less than getting new flooring.

Wooden floors are timeless, and if you want, you can sand and stain them to make them darker.

Indeed, picking flooring can be a daunting task with the variety of materials to choose from and each of the flooring types has an assortment of options too. Other factors such as moisture retention, wear resistance, maintenance, durability, and costs should also be taken into consideration. Plus, the impact of toxic substances on health and wellness should be a significant influence on your choices for flooring materials, so you can look into these three flooring type options.