Tag: Healthy Lifestyle

Not A Temporary Weight Loss Solution | Zero Excuse Go

Losing weight can be a struggle with many especially if you have other health related issues. Many people are unable to lose the necessary weight needed to live a healthy and long life.

We recently introduced all our readers to a unique and the first of its kind in Canada called Zero Excuse Go.

Their weight loss program offers you daily support by a multidisciplinary team that uses very effective new technologies such as telemedicine and remote patient monitoring. This program helps you reach your target weight and helps you maintain it.

How Zero Excuse Go Works

The Zero Excuse Go telemonitoring and telemedicine program uses digital technology and secured high-definition videoconferencing to enable their healthcare professionals (nutritionist, psychologist, nurse and kinesiologist) to monitor on a daily basis your weight, your blood pressure, your blood sugar and your exercise (number of steps, number of minutes of exercise, number of calories burned, etc.).

The Zero Excuse Go program has personalized ongoing coaching allowing people to reach their target weight and to maintain it with their maintenance program. The maintenance program is one of the most important components of the program as it allows people to keep the weight off after the program.

This is the first and only Canadian service to use remote patient monitoring to help people lose weight.

Duration

Once you sign up, you are evaluated and one of the healthcare professionals will be in touch with you about what program would work for you and the duration of it. Programs can last anywhere from 4 to 12 months, according to your reality and your needs. Once the target weight is reached, you will be invited to participate in their maintenance program, thus ensuring that you will not regain in the long term the weight lost.

Cost

The Zero Excuse Go Program is a turnkey service that includes all the equipment provided as well as all the software, connectivity and consultations with their health professionals assigned to you.

The cost of the services varies depending on the duration of the program, the number of pounds to lose, your health condition (if you have diabetes, heart disease, etc.), your disabilities (arthritis), your age, etc.

An approximate cost of their services is given once you have completed the online questionnaire. The final price will be determined once the evaluation has been completed.

You can put an end to your participation to the weight loss program at any time and get a partial refund, if applicable.

Zero Excuse Go Services

Zero Excuse Go develops the program that is right for you and they take everything into account when they do such as your current health.

The specific services you can find at Zero Excuse Go are: Obesity and Diabetes; Obesity and High Blood Pressure; Obesity and High Cholesterol; Obesity and Heart Disease; Obesity and Arthritis; Obesity and Sleep Apnea; Obesity and Aesthetic; Obesity and Depression; Obesity and Eating Disorders; Obesity and Adolescence; and Obesity and Bariatric Surgery.

Not A Temporary Weight Loss Solution

The Zero Excuse Go works as it uses the technology needed to be easily accessible at all times and it is customized to each person’s needs. A person is not a number as they are a health team of professionals wanting each person to be healthy. Not only do they help you achieve your weight loss goal but they help you maintain it.

If you are looking to lose a substantial amount of weight (around 40-200 pounds), then check out the Zero Excuse Go Program. You may sign-up by clicking, here.

If you would like to join their private and free Facebook page click on this link, https://www.facebook.com/groups/ZeroExcuseGO/. Their health professionals are there to offer weight loss motivation and advice.

*This is a sponsored post. Momma Braga was compensated for writing and posting this article.

 

The World’s First Healthy Eating Doll

We just love bringing new and exciting products to the attention of our readers especially when they have an impactful meaning. We were so intrigued when Dessi, the founder of Good For Kids connected with us to let us know about her Kickstarter Campaign which launches on May 8th, 2018.

Without further ado, we are delighted to introduce you all to The World’s First Healthy Eating Doll and Children’s picture book, Healthy Foods Are Fun To Eat. We got the first exclusive interview with Dessi and we are excited to share it!

  1. Tell me a little bit about yourself.

I am a big dreamer and a mom to two amazing girls. I am also the Founder of GOOD FOR KIDS, a socially responsible start-up dedicated to launching products that are good for kids. Several years ago, I came up with the idea of creating a healthy eating toy and book that can inspire children to make healthy food choices. As a mom, I’ve struggled to keep my kids away from sugary junk and to get them to eat more fruits and veggies, so I decided to turn my idea into reality. Over the last year, I put an enormous amount of effort and passion into creating “The World’s First Healthy Eating Doll” and writing an adorable healthy eating picture book. I am delighted that both the toy and the book are now ready to share with the world!

  1. How is your product going to inspire healthy eating? How will it work?

The idea behind the Healthy Eating Doll and the book is to introduce children to the concept of making smart food choices. Reading and imaginative play are two of the most formative forces in childhood and they provide a great opportunity to teach children about health and good nutrition in a simple, fun and unobtrusive way.

Summer, “The World’s First Healthy Eating Doll”, is a smart magnetic doll that can easily tell which foods are good for her. She comes with a set of 20 colorful, wooden toy foods and a cute shopping bag. Healthy foods like apples, carrots, tomatoes, blueberries and broccoli stick to her mouth so she can “eat” them. If the doll is offered a lollipop however, she will not take it. The effect of tasting and touching the foods is accomplished through the use of hidden magnets, that are safely and inconspicuously embedded in the mouth and the hands of the doll. Summer can easily pick up healthy foods with her hands and bring them to her mouth. She really knows what’s good for her!

My children’s picture book “Healthy Foods Are Fun to Eat” is also a lot of fun. The book is filled with bouncy rhymes and gorgeous illustrations made entirely of fruits and veggies. It features food art created by over 10 talented artists from all around the world! We custom-printed one SUPER large copy of the book which is now the largest known healthy eating picture book in the world😊 This special, gigantic copy will travel to libraries, schools and children’s museums to spread the positive message of healthy eating.

  1. What inspired you to come up with this idea?

I am a healthy eating enthusiast and I have always looked for ways to get my children to love and appreciate wholesome foods. Unfortunately, it’s not always that easy. We live in a world filled with countless unhealthy temptations that even grown-ups like me find difficult to resist.

I came up with the idea for the healthy eating doll and book when I saw a girl sharing a real apple with her doll and saying: “Here, eat this. It’s good for you!” It was so refreshing to see how this little mommy wanted the best for her “child”. We all want our kids to grow up happy and healthy and this beautiful experience inspired me to create the educational toy and book.

  1. Tell me a little bit about your Kickstarter Campaign and how people can help.

Right now, the doll and the book are available to pre-order on Kickstarter and I would be thrilled if you could check them out. It’s a boundless sea of information out there and Kickstarter is an all-or-nothing fundraising platform (you only get funded if you reach your minimum fundraising goal). If you like the idea PLEASE support on Kickstarter and share, share, share to help me bring this project to life!

  1. Is there anything else that you would like to add for our readers about your company?

Thank you so much for asking! We are a tiny start-up and this is our first product launch. The long-term vision is to develop the company as a specialty children’s brand dedicated to bringing great products to the market, while at the same time giving back to children in need. Our GOOD FOR KIDS business-social formula for success is simple: Good Products for a Good Cause, and we hope that we can make a positive impact on raising a happy and healthy new generation.

We just love this idea and we honestly think the design of the doll and book are adorable!

Children do mimic what they see and if the doll is eating healthy, it can definitely be a great motivator for them to eat healthy too. I know that my daughter got excited when she saw the doll’s photo as I wrote this piece and started to ask if she could get one. When I explained how the doll works, she was even more excited and told me that she wants to eat healthy too. I have to say this is a great start and she doesn’t even have the doll at hand yet! Therefore, this gets our stamp of approval!

If you would like to support the Kickstarter campaign, make sure to visit them here. Also follow them along on Facebook, Twitter, Instagram, and Pinterest.

We would like to give a special thank you to Dessi for giving us at Momma Braga the first exclusive interview on her great product!

Until next time…Happy Parenting!

-Momma Braga

 

Motivated Mom on a Healthy Mission

Being a mom, we tend to forget about ourselves as we are always busy taking care of others and ensuring that everyone else is ok. So it can be difficult for us to find the time to take care of ourselves and maintain a healthy lifestyle in the process.

This is why my “Mom of the Month” goes to Michelle who is a coach with BeachBody.

Michelle is in her 30’s who juggles a lot on her plate. Michelle works full time as a retail manager, is a wife, mother to a 4 year old daughter and in her spare time is a coach for Beachbody. This Torontonian also loves to sing and to dance but admits she is not very good at either one. She also loves to workout, especially with choreographed routines.

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I got a chance to catch up with this busy mom to find out more about her mission to motivate others for a healthier life.

1. What is BeachBody and what does it do?

Beachbody is the #1 home workout provider with amazing programs such as P90X, Turbo Fire, Insanity and 21 Day Fix. It offers accessible ways for everyday people to get fit, have fun and change their lives. By being a Beachbody coach, I am an extension of the company as I have used many of these programs and have seen great success. You want to lose weight but hate burpees, like me? We’ve got a program for that. Love to dance, like me? We’ve got a program for that too. You want to workout in a puddle of your own sweat while cursing at the trainer on the TV, we can offer you that. Beachbody isn’t for everyone but there is a program for every type of goal, fitness level, interest, etc. And don’t forget about shakeology. It’s like liquid gold. It packs all my nutrients in one scoop which is great for someone like me who forgets to take their vitamins.

2. When did you start your hobby business?

I finally decided to sign up to become a coach just over two months ago. I have been using their programs and products since 2008 but have never made the decision to be a coach. Under great guidance and support over the past few years from my own personal coach and others I have met along the way, I finally decided to do it.

3. What inspired you to start this venture?

It’s not about the money for me. Sure, it does not hurt, but it’s more about helping people. I love making people’s days. I do it every day at work, and wanted to inspire people the way I was inspired. I am not perfect. I don’t always eat 80% healthy, 20% not, I’m not good with meal prep and I hate burpees but….I am a compassionate, realistic working mother who is making the time to get her health together. I have always been chubby and looking back at pics from my early 20’s, I was a lot heavier than I remembered. I have yo-yo’d a lot. I lost a lot of weight with BeachBody’s Turbo Jam from 2008 to 2011 before I became pregnant with my daughter. My energy levels dropped, my nausea and appetite increased and I ate myself into a 70 pound weight gain. I made excuses after her birth and didn’t bother to take the weight off until 2013 and ever since then I’ve worked out and came into my own. I hope to share my story and reach out to those looking for help in getting on the right healthy path.

4. What do you hope to accomplish through your business?

I want to help people find their motivation, be their support and hold them accountable as it’s so difficult to do this on your own, which I’m sure is one of the reasons as to why Beachbody introduced coaches into their programs. I hope to be able to reach out to people, inspire them in some way and build new relationships and friendships. Through my personal workout groups, I have forged bonds with women who would otherwise be strangers. We support and encourage, and offer friendship, guidance and sometimes a good kick in the butt. We laugh, we cry and we sweat. I want to be able to offer that to so many people out there.

5. How do you stay motivated to get and stay fit?

There are many motivators, some better than others. Obviously family is my number one. Everything I do is for them, I want to be there for my daughter every step of the way, be with my husband until we are in the 100’s and show them all about a healthier lifestyle. Health is a huge one. Being fit keeps me out of harm’s way so to speak. Also, it is a little superficial if I’m completely honest but I want to feel good in what I wear. It’s not necessarily about looking good because I can be 15 pounds overweight but if I’m killing my workouts, eating 80/20 and feeling confident, it doesn’t bother me. I’ve always compared myself to others, and have been picked on for my weight a lot, which can be very damaging, and unfortunately that doesn’t always go away. So staying fit and feeling confident helps to fight those old demons.

6. As a busy working mom, how do you find the time and balance it all?

It is all about priorities for me. Family, work, health, faith, personal development, friendship, these are all my priorities. When something is of great importance to you, you will find the time to give it the attention it needs. I love fitness and I love social media, so I schedule my life around getting it done. I have mad respect for those who can get their behinds to a gym to do their workouts, but I would never find the motivation in that, so I pick programs and workouts that I can stick to, motivate me and inspire me to make the time. My life is all about balance now, making sure that my career and family are taken care of, and taking the time I need to take care of myself and my health.

7. For the everyday mom, what tips would you give them to help them start the path to fitness?

Honestly. First thing for me and the first step is setting a goal. An attainable goal with a specific timeline and work from there. Such as, “I want to lose 20 pounds in 6 months.” How can you get to that goal? Will it be by increasing activity, or making a dietary lifestyle change? Who can help me, support me, challenge me, hold me accountable and motivate me to stick to it? What does success look like?

I’m no expert but I know having a SMART goal (Specific, Measurable, Attainable, Realistic, Time-Sensitive) for me, written down is a great way to start. It won’t be easy or free, but anyone can start, it just takes that first step.

8. How can people connect with you?

Facebook: https://www.facebook.com/MotivatedMamaMichelle
Twitter: @misha_57
Instagram: @coach_turbomisha

Website: http://www.teambeachbody.com/en_CA/member/sn/turbomisha
Email: coachturbomisha@gmail.com

Michelle’s journey to a better and healthier lifestyle is a true inspiration. Her drive and mission to help others is amazing even with her busy schedule. This is why this mom is our “Mom of the Month” on Momma Braga.

Michelle states, “No matter how you plan to achieve your goals, just stick to it. It can be rough and discouraging but everything you do, is in the right direction.”

If you have any questions or would like to learn more, please feel free to contact Michelle using one of the social media platforms mentioned above.

“I feel it’s my calling and what I’m meant to do…..help people”, says Michelle. I couldn’t agree more with you Michelle and I wish you continued success!

You have already motivated this momma and now I am off for a walk! 😉

Special thank you to Michelle for taking the time to contribute to this piece.

Until next time…..Happy Parenting!

– Momma Braga