Tag: Healthy Living

Why People with Non-Alcoholic Fatty Liver Disease are starting to Go Vegan

Fatty Liver Disease does not only mean you have received a scary diagnosis, it means that you will have to commit to a lifestyle change. The foods you once enjoyed you may no longer be able to eat. Holiday meals with family and friends may mean your loved ones can splurge on sweets and delicious foods but you will always have to hold back. Lastly, eating right and exercising regularly is not only good for your body, it can save your life. Coupled with the inaccurate assumption that all people with liver disease drink alcoholic, those with Non-Alcoholic Fatty Liver Disease have a lot to take on.

Previously, Momma Braga has talked about what it is like having a husband with this disease.

Is Going Vegan The Answer?

Though going vegan is not the answer to curing Non-Alcoholic Fatty Liver Disease, it is a way to help your overall health and keep your liver in a healthier state. Delicious vegetables and natural plant based proteins replace the pork, steak and chicken options can be easier on many people.

We recommend anyone thinking about going vegan to help their Non-Alcoholic Fatty Liver Disease to talk to their doctor.

How Do I start the Journey to Veganism?

Veganism does not have to be something that is done suddenly, but there are a few things you can do first to help you ease into veganism.

Get a Supportive Community

Finding social media groups, friends and family who can support your possible lifestyle change is integral for making sure you have a positive experience. Whether you choose to go vegan completely or just start eating vegan foods to ease the symptoms of Non-Alcoholic Liver Disease, having a group of positive people can make the world of difference. If you don’t have supportive family and friends, look for local meet ups and Facebook groups of people who are going vegan or who share recipes. There is a wealth of information in person and online!

Plan Recipes

Look on the internet and get some recipes from top vegan chefs. Check with your doctor if these meals are well balanced and helpful for your liver. Once you got a set plan, its testing time! Pick a day to cook a few of these delicious meals and see if you like them and how they make you feel. With the help of your doctor, getting ten to twenty delicious wholesome liver disease friendly meals can be so beneficial to your health.

Get a Test

There are tests out there to see if your body is fit to be a vegan. Vegan testing is a really great way to see if the vegan lifestyle is for you. You will learn a lot about yourself and you could share the results with your doctor. Getting a test could be the start of a new and healthier lifestyle!

As more and more people are considering vegetarian and vegan options, following these steps with your doctor may be some help to your Non-Alcoholic Fatty Liver Disease. Remember to talk to your doctor, stay well and stay healthy!

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Not A Temporary Weight Loss Solution | Zero Excuse Go

Losing weight can be a struggle with many especially if you have other health related issues. Many people are unable to lose the necessary weight needed to live a healthy and long life.

We recently introduced all our readers to a unique and the first of its kind in Canada called Zero Excuse Go.

Their weight loss program offers you daily support by a multidisciplinary team that uses very effective new technologies such as telemedicine and remote patient monitoring. This program helps you reach your target weight and helps you maintain it.

How Zero Excuse Go Works

The Zero Excuse Go telemonitoring and telemedicine program uses digital technology and secured high-definition videoconferencing to enable their healthcare professionals (nutritionist, psychologist, nurse and kinesiologist) to monitor on a daily basis your weight, your blood pressure, your blood sugar and your exercise (number of steps, number of minutes of exercise, number of calories burned, etc.).

The Zero Excuse Go program has personalized ongoing coaching allowing people to reach their target weight and to maintain it with their maintenance program. The maintenance program is one of the most important components of the program as it allows people to keep the weight off after the program.

This is the first and only Canadian service to use remote patient monitoring to help people lose weight.

Duration

Once you sign up, you are evaluated and one of the healthcare professionals will be in touch with you about what program would work for you and the duration of it. Programs can last anywhere from 4 to 12 months, according to your reality and your needs. Once the target weight is reached, you will be invited to participate in their maintenance program, thus ensuring that you will not regain in the long term the weight lost.

Cost

The Zero Excuse Go Program is a turnkey service that includes all the equipment provided as well as all the software, connectivity and consultations with their health professionals assigned to you.

The cost of the services varies depending on the duration of the program, the number of pounds to lose, your health condition (if you have diabetes, heart disease, etc.), your disabilities (arthritis), your age, etc.

An approximate cost of their services is given once you have completed the online questionnaire. The final price will be determined once the evaluation has been completed.

You can put an end to your participation to the weight loss program at any time and get a partial refund, if applicable.

Zero Excuse Go Services

Zero Excuse Go develops the program that is right for you and they take everything into account when they do such as your current health.

The specific services you can find at Zero Excuse Go are: Obesity and Diabetes; Obesity and High Blood Pressure; Obesity and High Cholesterol; Obesity and Heart Disease; Obesity and Arthritis; Obesity and Sleep Apnea; Obesity and Aesthetic; Obesity and Depression; Obesity and Eating Disorders; Obesity and Adolescence; and Obesity and Bariatric Surgery.

Not A Temporary Weight Loss Solution

The Zero Excuse Go works as it uses the technology needed to be easily accessible at all times and it is customized to each person’s needs. A person is not a number as they are a health team of professionals wanting each person to be healthy. Not only do they help you achieve your weight loss goal but they help you maintain it.

If you are looking to lose a substantial amount of weight (around 40-200 pounds), then check out the Zero Excuse Go Program. You may sign-up by clicking, here.

If you would like to join their private and free Facebook page click on this link, https://www.facebook.com/groups/ZeroExcuseGO/. Their health professionals are there to offer weight loss motivation and advice.

*This is a sponsored post. Momma Braga was compensated for writing and posting this article.

 

Changing Weight Loss Motivation Through Zero Excuse Go

Obesity has and continues to be a big issue in today’s society and experts say that by 2025, over one third of Canadians will be obese. Obesity also leads to other big issues such as back pains and other major increased health risks such as Fatty Liver as an example.

Changing our bodies can be difficult and our passion to stay motivated fizzles out quickly when we just feel like there is nothing else we can do to help ourselves.

This problem is one that the medical professionals have seen countless of times so they have developed an online system so people can lose weight from anywhere in the country, and never once have to visit a doctor’s office.

The answer was e-Health.

What is Telemedicine?

Telemedicine uses communication technology to give care to patients, wherever they are. Telemedicine uses trained professionals to give you daily support through technology. There is no need to travel to have your weight or progressed checked as the team is able to check in on your progress and communicate with you online at any time.

How does telemedicine help you lose weight?

Telemedicine keeps you motivated to lose weight as you will always have someone there monitoring and keeping track of your progress. It is like your very own personal cheerleading squad leading you the way to weight loss success.

At the beginning we are always more motivated to adopt healthy habits, but without constant motivation, that desire leads to no action being taken. Telemedicine ensures that the passion and motivation continue throughout. Since this service was created by a team of health professionals for their patients, it is aiming to lose weight in a healthy way.

Introducing Zero Excuse Go

The Zero Excuse Go telemonitoring and telemedicine program uses digital technology and secured high-definition videoconferencing to enable their healthcare professionals (nutritionist, psychologist, nurse and kinesiologist) to monitor on a daily basis your weight, your blood pressure, your blood sugar and your exercise (number of steps, number of minutes of exercise, number of calories burned, etc.).

The Zero Excuse Go program has personalized ongoing coaching allowing people to reach their target weight and to maintain it with their maintenance program. The maintenance program is one of the most important components of the program as it allows people to keep the weight off after the program.

This is the first and only Canadian service to use remote patient monitoring to help people lose weight.

The Zero Excuse Go program has already been making an impact by helping people get their life back by losing the weight they need to be healthy again. The program is aimed at each individual and it is customized based on each person’s needs. To learn more about the specialized needs, click here.

 

To read more testimonials and impact of the Zero Excuse Go program, click here.

The Zero Excuse Go works as it uses the technology needed to be easily accessible at all times and it is customized to each person’s needs. A person is not a number as they are a health team of professionals wanting each person to be healthy. Not only do they help you achieve your weight loss goal but they help you maintain it.

If you are looking to lose a substantial amount of weight (around 40-200 pounds), then check out the Zero Excuse Go Program. You may sign-up by clicking, here.

 

*This is a sponsored post. Momma Braga was compensated for writing and posting this article.