Tag: Healthy Choices

Managing Diabetes, High Blood Pressure and High Cholesterol Even Without Medication

Many suffer from diabetes, high blood pressure and high cholesterol. All or just one of these factors can result in being overweight.

But what is a safe and great way to lose weight while dealing with some of these health issues?

We are delighted to announce that you can learn all about these specific issues and the program called Zero Excuse Go that can help you lose the weight and keep it off too.

Event Information

Join Dr. Stotland, professor at McGill University and his team at Zero Excuse Go in their next teleconference online on October 9th from 7 PM to 7:30 PM.

In this session they will highlight how to better manage diabetes, high blood pressure, and high cholesterol in overweight patients, even without medication. They will also talk about Zero Excuse Go revolutionary technology that will transform weight loss programs forever.

You will also be given an opportunity to hear testimonials of some of their patients who lost a significant amount of weight while following Zero Excuse Go’s program. Then they will have a demo of their weight loss technology and a Q&A period.

Sounds like an online session that can benefit many who are suffering from diabetes, high blood pressure and high cholesterol.

If you want to lose weight and be in better health, click the link to register and for more info on the event. Make sure

If you would like to join their private and free Facebook page click on this link, https://www.facebook.com/groups/ZeroExcuseGO/. Their health professionals are there to offer weight loss motivation and advice.

 *This is a sponsored post. Momma Braga was compensated for writing and posting this article.

Not A Temporary Weight Loss Solution | Zero Excuse Go

Losing weight can be a struggle with many especially if you have other health related issues. Many people are unable to lose the necessary weight needed to live a healthy and long life.

We recently introduced all our readers to a unique and the first of its kind in Canada called Zero Excuse Go.

Their weight loss program offers you daily support by a multidisciplinary team that uses very effective new technologies such as telemedicine and remote patient monitoring. This program helps you reach your target weight and helps you maintain it.

How Zero Excuse Go Works

The Zero Excuse Go telemonitoring and telemedicine program uses digital technology and secured high-definition videoconferencing to enable their healthcare professionals (nutritionist, psychologist, nurse and kinesiologist) to monitor on a daily basis your weight, your blood pressure, your blood sugar and your exercise (number of steps, number of minutes of exercise, number of calories burned, etc.).

The Zero Excuse Go program has personalized ongoing coaching allowing people to reach their target weight and to maintain it with their maintenance program. The maintenance program is one of the most important components of the program as it allows people to keep the weight off after the program.

This is the first and only Canadian service to use remote patient monitoring to help people lose weight.

Duration

Once you sign up, you are evaluated and one of the healthcare professionals will be in touch with you about what program would work for you and the duration of it. Programs can last anywhere from 4 to 12 months, according to your reality and your needs. Once the target weight is reached, you will be invited to participate in their maintenance program, thus ensuring that you will not regain in the long term the weight lost.

Cost

The Zero Excuse Go Program is a turnkey service that includes all the equipment provided as well as all the software, connectivity and consultations with their health professionals assigned to you.

The cost of the services varies depending on the duration of the program, the number of pounds to lose, your health condition (if you have diabetes, heart disease, etc.), your disabilities (arthritis), your age, etc.

An approximate cost of their services is given once you have completed the online questionnaire. The final price will be determined once the evaluation has been completed.

You can put an end to your participation to the weight loss program at any time and get a partial refund, if applicable.

Zero Excuse Go Services

Zero Excuse Go develops the program that is right for you and they take everything into account when they do such as your current health.

The specific services you can find at Zero Excuse Go are: Obesity and Diabetes; Obesity and High Blood Pressure; Obesity and High Cholesterol; Obesity and Heart Disease; Obesity and Arthritis; Obesity and Sleep Apnea; Obesity and Aesthetic; Obesity and Depression; Obesity and Eating Disorders; Obesity and Adolescence; and Obesity and Bariatric Surgery.

Not A Temporary Weight Loss Solution

The Zero Excuse Go works as it uses the technology needed to be easily accessible at all times and it is customized to each person’s needs. A person is not a number as they are a health team of professionals wanting each person to be healthy. Not only do they help you achieve your weight loss goal but they help you maintain it.

If you are looking to lose a substantial amount of weight (around 40-200 pounds), then check out the Zero Excuse Go Program. You may sign-up by clicking, here.

If you would like to join their private and free Facebook page click on this link, https://www.facebook.com/groups/ZeroExcuseGO/. Their health professionals are there to offer weight loss motivation and advice.

*This is a sponsored post. Momma Braga was compensated for writing and posting this article.

 

Zucchini Lasagna Recipe

Lately we have been trying to make better eating choices and this meant eliminating some traditional dishes. We haven’t had cheese in a very long time and wanted to have it for a special dish. After some lengthy research and discussions with friends, we realized how zucchini can be used as a substitution for pasta! This was one of the food items that I have eliminated from my eating lifestyle so I thought why not try a Zucchini Lasagna!

I took my traditional Lasagna recipe and changed it a bit to accommodate the Zucchini and another veggie too! 😉

Zucchini Lasagna

INGREDIENTS

  • Ground Chicken (or Ground Turkey or Ground Beef)
  • 1 Onion
  • Half of a tomato
  • Olive Oil
  • 5 Zucchinis
  • Shredded Mozzarella Cheese
  • Tomato Sauce
  • Salt
  • Black Pepper
  • Garlic Powder
  • Paprika
  • 4 Tablespoons of red wine

DIRECTIONS

  • Marinate your meat (which ever one you prefer to do. We love the ground turkey as it is much lighter) prior to cooking. I usually do this the night before to have the meat soak in the juices for more flavor.
    • Wash meat well.
    • Place meat in a bowl and add the following ingredients; salt, black pepper, garlic powder, paprika, 4 teaspoons of red wine (the wine added is what sets this recipe apart from many). Measurements for the ingredients are based on what you normally use in your meat marinating.
    • Leave the meat covered and in the fridge for the next day cooking.
  • The following day you can start cutting up your onions and tomato.
  • Once the onions and tomato are cut, place them in a pan with some olive oil. On low heat cook the onion and tomato until the onions are a golden color. Then add your meat.
  • With ground meat you will need to keep breaking it apart and stirring it to ensure it gets cooked. Once the meat is cooked remove it from the pan with a slotted spoon to ensure that the olive oil is drained.
  • Place the ground meat in a bowl and mix some tomato sauce.
  • Next step is prepping the zucchini, chesses and veggies.

  • Then the layering begins. Start with some tomato sauce and spread to cover the bottom of the lasagna tray. Layer with zucchini slices, tomato sauce, ground meat, bell peppers and mozzarella cheese. Continue layering until all ingredients are used, reserve 1/2 cup of mozzarella cheese for the top of the lasagna. *Tip: Use cheese on the first layer and the layer before the very top.

  • Bake in preheated oven for approx. 45 minutes (or until the cheese is melted to your liking). Remove from oven, and let stand 10 to 15 minutes before serving. *Zucchini is a very moist vegetable and there may be a lot of juices after cooking it. Some recipes recommend to add more meat to soak up the juices but we didn’t as we loved it this way.

 

And there you have it, Zucchini lasagna! Give it a try and let me know what you think of it!

Until next time…Happy Parenting!

– Momma Braga

Changing Weight Loss Motivation Through Zero Excuse Go

Obesity has and continues to be a big issue in today’s society and experts say that by 2025, over one third of Canadians will be obese. Obesity also leads to other big issues such as back pains and other major increased health risks such as Fatty Liver as an example.

Changing our bodies can be difficult and our passion to stay motivated fizzles out quickly when we just feel like there is nothing else we can do to help ourselves.

This problem is one that the medical professionals have seen countless of times so they have developed an online system so people can lose weight from anywhere in the country, and never once have to visit a doctor’s office.

The answer was e-Health.

What is Telemedicine?

Telemedicine uses communication technology to give care to patients, wherever they are. Telemedicine uses trained professionals to give you daily support through technology. There is no need to travel to have your weight or progressed checked as the team is able to check in on your progress and communicate with you online at any time.

How does telemedicine help you lose weight?

Telemedicine keeps you motivated to lose weight as you will always have someone there monitoring and keeping track of your progress. It is like your very own personal cheerleading squad leading you the way to weight loss success.

At the beginning we are always more motivated to adopt healthy habits, but without constant motivation, that desire leads to no action being taken. Telemedicine ensures that the passion and motivation continue throughout. Since this service was created by a team of health professionals for their patients, it is aiming to lose weight in a healthy way.

Introducing Zero Excuse Go

The Zero Excuse Go telemonitoring and telemedicine program uses digital technology and secured high-definition videoconferencing to enable their healthcare professionals (nutritionist, psychologist, nurse and kinesiologist) to monitor on a daily basis your weight, your blood pressure, your blood sugar and your exercise (number of steps, number of minutes of exercise, number of calories burned, etc.).

The Zero Excuse Go program has personalized ongoing coaching allowing people to reach their target weight and to maintain it with their maintenance program. The maintenance program is one of the most important components of the program as it allows people to keep the weight off after the program.

This is the first and only Canadian service to use remote patient monitoring to help people lose weight.

The Zero Excuse Go program has already been making an impact by helping people get their life back by losing the weight they need to be healthy again. The program is aimed at each individual and it is customized based on each person’s needs. To learn more about the specialized needs, click here.

 

To read more testimonials and impact of the Zero Excuse Go program, click here.

The Zero Excuse Go works as it uses the technology needed to be easily accessible at all times and it is customized to each person’s needs. A person is not a number as they are a health team of professionals wanting each person to be healthy. Not only do they help you achieve your weight loss goal but they help you maintain it.

If you are looking to lose a substantial amount of weight (around 40-200 pounds), then check out the Zero Excuse Go Program. You may sign-up by clicking, here.

 

*This is a sponsored post. Momma Braga was compensated for writing and posting this article.