To inspire, empower and share life’s journey.
A Diagnosis, A Discovery, A New Way to Nourish When I was diagnosed with non-alcoholic fatty liver disease (NAFLD) in September 2025, I felt like the ground shifted beneath me. … Continue reading Butternut Squash for NAFLD: A Healing Companion on the Journey to Liver Wellness
Where quality meats meet community roots. From Local Farms to Our Family Table In a world of shrink-wrapped shortcuts and mystery labels, finding a place that feels like home; where … Continue reading Why Farm Raised Products Market Is Our Family’s Favourite Butcher Shop in Ontario
A Personal Journey to the Heart of Healing When I wrote “Through Sickness and Health: Life with a Spouse with Liver Disease”, I poured my heart into every word. That … Continue reading Nourishing with Purpose: A Heartfelt Review of The Copper Conscious Cookbook by the Wilson Disease Association
Lately, I’ve felt like my mind has turned into a kitchen junk drawer. You know the one—full of twist ties, expired coupons, a lone battery, and that key no one … Continue reading Clearing the Clutter: A Journey to a Calmer Mind
Wilson Disease requires careful dietary management to limit copper intake while ensuring balanced nutrition. If you’re looking for a fresh, delicious meal idea that aligns with these dietary needs, try … Continue reading Copper-Conscious Cuisine: A Fresh Dish Idea for Wilson Disease Patients
*This post is not to be used as medical advice or in place of it. This piece is from lived experience. Everyone’s own experience with Non-Alcoholic Fatty Liver Disease can … Continue reading A Guide To Assist In The Fatty Liver Disease Journey
Summer is the perfect time to enjoy refreshing beverages that not only cool you down but also support your liver health. Here are some delicious and liver-friendly non-alcoholic drinks to … Continue reading Top 5 Refreshing Non-Alcoholic Summer Drinks for a Healthy Liver
*This is not a substitute for professional medical advice or research. The liver is one of the most important organs in the human body. It performs many vital functions, such … Continue reading Teaching Liver Health to Children: A Key to Preventing Non-Alcoholic Fatty Liver Disease
The January blues are a common phenomenon that many people experience after the festive season. The cold weather, the lack of sunlight, the return to work or school, and the … Continue reading How to Combat the January Blues
A Christmas Wish that can not be purchased but can be acheived by looking within and setting your mindset to a different mode. Memories, peace, positivity, calm, hope and gratitude … Continue reading Momma Braga’s Christmas Wish List
The holiday season is a fantastic time to unwind amid the festivities. You get to devour quality time with your pals and family. However, most people take the holiday season … Continue reading To-Do List to Make the Best of Your Time in the Holiday Season
It’s essential to take steps to protect your family’s drinking water. In this blog post, we will discuss six ways that you can help keep your water clean and safe … Continue reading Six Ways to Protect Your Family’s Drinking Water