Whether it’s a surprise or a much-wanted gift, pregnancy certainly isn’t easy. From the physical symptoms to the hormonal mood swings, it can be one hell of a rollercoaster ride. If you’re finding that you’re suffering during your pregnancy, here are some of the difficulties you may be facing and what to do about them.
It may be called morning sickness but that doesn’t mean it just happens in the morning. A lot of women suffer from nausea and sickness all day long during the first trimester, and for some unlucky women it lasts the whole pregnancy. It can be nothing less than debilitating, so if you’re suffering badly and there’s no remedy you can find that helps, you need to speak to your midwife or doctor. They may be able to prescribe something that eases the symptoms for you.
It’s often difficult for men and women to connect and communicate during pregnancy. You may feel like your relationship is suffering and you’re both under stress. You’ll likely both have different sets of priorities and it can be tough to understand one another. Set some time aside and spend a few hours trying to communicate with each other. You may want to seek the advice of a counsellor if you’re unable to settle things alone.
Your Mental Health
There are a lot of hormonal changes going on in a pregnant woman’s body. You may be finding that you’re feeling low or depressed. Many pregnant women don’t feel like they can talk about this for fear of being judged that they aren’t happy about the pregnancy. If you’re feeling this way, it may help you to visit a women’s health clinic and discuss your feelings. It could help you to make the right choices, depending on your situation.
Unable to Work
Some women find that they are unable to work due to the severe symptoms of their pregnancies. It could be morning sickness, migraines, dizziness or any number of ailments that prevents them from working. If you’re unable to work during your pregnancy, you may be worried about your income. Talk to your midwife about support you may be entitled to. Mothers who are not working can sometimes claim grants and vouchers to help towards setting the home up for their new arrival and pregnancy vitamins to keep mother and baby healthy.
Talk to Other Mothers
There are a lot of pregnancies that aren’t straight forward. Whether it’s because of worries about the baby’s health, complications during birth or worry about loss, it’s always good to know you’re not alone. Hearing positive stories from women who have been through the same situation can give you the positivity you need to get through your pregnancy. If you don’t want to join groups and talk face to face, there are some fantastic online forums, like Mumsnet, where you can join in conversations, ask questions or just read through previous threads.
Good luck and stay healthy!