Tag: Tips to Combat Parental Burnout

Self-Care: How to Combat Parental Burnout

Written by: Claire Adams

Do you ever get tired of parenting? Do you ever feel like you simply can’t take it anymore? Most parents reach that point from time to time, that moment when all you want to do scream and run away somewhere where somebody will pamper you for a change. This doesn’t mean you’re a bad parent. If anything, the fact that you’re trying so hard makes you a good one. However, you should consider your own mental health and how parental burnout can affect you and your family if you don’t do something about it. If your mind is in overload and you don’t know how to get through another day of being an exemplary parent, here is some advice for you.

It takes a village to raise a child

It takes a lot of effort, devotion and patience to raise a child, but nobody can have it all under control all of the time. So, try not to be offended or threatened when another parent steps up and offers their wisdom and experience to help you in some situation you could be handling better. Instead of jumping to the conclusion that they only want to undermine you and show they’re a better parent than you, consider the fact that they might have been in your shoes and in a situation identical to this one in the past. Maybe at that point somebody helped them, or maybe they just wished somebody did. In any case, try becoming friends with other parents. They might offer some good advice on things like helping your kid with school stuff or dealing with them when they act out. Talk to moms and dads at school or at the playground, organize playdates and dinners to create your own village and maybe make parenting a bit easier.

It’s OK to ask for help

When taking care of your children seems too much to handle and you need some time off, remember that you can always ask for help and that it’s not something you should be ashamed of or hide from. There are many people you can turn to. It could be your spouse, your parents, siblings, friends or neighbors or anybody else you trust. When you try doing everything on your own, of course you’ll feel like you’re on the brink of madness. And if you have nobody close to you to jump in, there’s always the option of paying for help. For example, there are some amazing catering companies out there which will impress even the most demanding guests, meaning that you don’t have to make all the food for your kid’s birthday party yourself. Also, if cleaning your home takes too much of your time and energy, find somebody who’ll come once or twice a week and get things sorted out for you. Just don’t shy away from reaching out when the going gets tough.

Lower your expectations

When the bar is raised too high up, you won’t be able to reach it no matter how hard you try, which can leave you feeling inadequate, frustrated and desperate. When you notice that this is happening, remember that you’re the one who decides where the bar is and lower it a bit. Don’t expect perfection from yourself, because there is no perfection when it comes to parenthood. A lot of times it comes down to trial and error, whether we like to admit it or not. What does this mean? Basically, it means it’s not the end of the world if let things go when they get too difficult. Nobody will judge you if your house is messy from time to time, if you let your kids watch Trolls on TV or if they skip their piano lesson or football practice once in a while. Adjust your expectations to something more realistic and you’ll relieve yourself of some stress momentarily.

Be more than just a parent

Once you become a parent, it can become hard to remember that you were ever anything other than that. Well, you were and you are. You’re a person with needs, desires and ambitions that have nothing to do with your children. Send your kids to kindergarten and find a part-time job if you don’t already have one. You can even start working online from home, or at least find a hobby you’ll enjoy. If nothing else, don’t forget to give yourself some time away from your family occasionally, to do things that make you feel happy and help you unwind. Under no circumstances should you think that this is selfish. It’s a way to preserve your mental and physical health, so that you can be a calmer and more supportive parent to your children in the long term.

Parental burnout is a real problem and one you should deal with as soon as you feel the need to. Consider this an important part of your self-care and a way to stay on top of your parental role.

 

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