When managing Fatty Liver Disease, preparing meals that nourish your body while being gentle on your liver is essential. This Zesty Lentil & Quinoa Power Bowl strikes the perfect balance: it’s packed with plant-based protein, liver-friendly ingredients, and vibrant flavors that make eating healthy both satisfying and enjoyable. Whether you’re looking for a quick lunch or a refreshing dinner, this recipe has you covered.
Easy To Follow Recipe
Ingredients:
– 1 cup cooked quinoa: A complete protein that’s easy to digest and low in fat.
– 1 cup cooked lentils: High in fiber and protein, lentils help reduce fat buildup in the liver.
– 1 cup steamed broccoli florets: Rich in sulforaphane, which supports liver detoxification.
– 1/2 cup shredded carrots: A great source of beta-carotene, which promotes liver repair.
– 1/4 cup chopped parsley: Loaded with antioxidants to combat oxidative stress.
– 1/4 cup pomegranate seeds: Adds a burst of flavor and antioxidants.
– 2 tablespoons olive oil: A healthy fat that’s gentle on the liver.
– Juice of 1 lemon: For a zesty kick and vitamin C boost.
– 1 teaspoon ground cumin: Adds warmth and aids digestion.
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked quinoa and lentils as your base.
2. Layer on the steamed broccoli, shredded carrots, and chopped parsley.
3. Sprinkle the pomegranate seeds over the top for a pop of color and flavor.
4. In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper to create a tangy dressing.
5. Drizzle the dressing over the bowl and toss gently to combine.
6. Serve immediately or refrigerate for up to 2 days for a quick, healthy meal.
Why It’s Liver-Friendly
This recipe is low in saturated fat and free of added sugars, both of which are crucial for managing Fatty Liver Disease. The combination of quinoa and lentils provides a satisfying, protein-packed base, while the vegetables and pomegranate seeds deliver essential vitamins and antioxidants to support liver function.
Enjoy this vibrant, nutrient-packed dish that’s as good for your liver as it is for your taste buds!
Until next time…Happy Parenting!
~ Momma Braga
