Managing MASLD requires a shift toward whole, nutrient-dense foods that reduce liver fat and inflammation. This Sweet Potato Power Bowl is a colourful, satisfying option that’s rich in antioxidants, fibre, and healthy fats.
Why This Recipe Works
Sweet potatoes are high in beta-carotene and fibre, which support liver detoxification and metabolic balance. Chickpeas provide plant-based protein, while spinach and avocado offer essential vitamins and anti-inflammatory fats.
Ingredients
– 1 large sweet potato, cubed
– 1 tbsp olive oil
– 1 tsp paprika
– ½ tsp cinnamon
– 1 cup cooked quinoa
– ½ cup chickpeas, roasted
– ½ avocado, sliced
– 1 cup baby spinach
– 1 tbsp tahini
– Juice of ½ lemon
– Salt and pepper to taste
Instructions
1. Preheat oven to 400°F. Toss sweet potato with olive oil, paprika, and cinnamon. Roast for 25 minutes.
2. In a bowl, layer quinoa, spinach, sweet potato, chickpeas, and avocado.
3. Whisk tahini with lemon juice, water, salt, and pepper. Drizzle over bowl.
4. Serve warm or chilled.
Conclusion
This bowl is a powerhouse of liver-supportive nutrients, offering a delicious way to meet your health goals without sacrificing flavour.
Until next time…Happy Parenting!
~ Momma Braga
