Polvo à Lagareiro is a beloved Portuguese dish that showcases the country’s rich culinary heritage. This delightful octopus dish, bathed in olive oil and accompanied by tender potatoes, is a testament to the simplicity and flavor of Portuguese cuisine. Let’s dive into its history, cultural significance, and a step-by-step recipe to bring this traditional dish to your table.
The Rich History of Polvo à Lagareiro
The origins of Polvo à Lagareiro are somewhat debated, but it is widely believed to have roots in the Trás-os-Montes Province of Portugal. The term “Lagareiro” refers to someone who works in an olive oil press, known as a “lagar,” highlighting the dish’s generous use of olive oil. This dish is a variation of the more commonly known Bacalhau à Lagareiro, which features salted cod instead of octopus.
Cultural Significance
Polvo à Lagareiro is more than just a meal; it is a cultural experience. In Portugal, octopus is a cherished ingredient, often associated with festive occasions and family gatherings. The dish is particularly popular during Christmas Eve celebrations in some regions. Its preparation and consumption are seen as a way to honor tradition and bring families together.
Easy-to-Follow Recipe for Polvo à Lagareiro
Ingredients
– 2 1/4 lb. of frozen octopus
– 1 onion
– 1 1/3 lb. small potatoes
– Salt
– 5 to 6 garlic cloves
– 1 tablespoon olive oil
– A bunch of chopped fresh cilantro
Instructions
1. Prepare the Octopus
– Clean the octopus thoroughly. If using frozen octopus, thaw it completely.
– In a large pot, bring water to a boil and add the whole onion. This will add flavor to the octopus.
– Add the octopus to the boiling water and cook until tender, about 45-60 minutes. Avoid adding salt to the water as it can toughen the octopus.
2. Prepare the Potatoes
– While the octopus is cooking, boil the small potatoes in salted water until tender.
– Once cooked, drain the potatoes and gently smash them with the back of a spoon.
3. Assemble and Bake
– Preheat your oven to 375°F (190°C).
– In a baking dish, arrange the boiled octopus and smashed potatoes.
– Drizzle generously with olive oil and add the garlic cloves, either whole or minced.
– Bake in the preheated oven for about 20 minutes, until the octopus and potatoes are slightly crispy and golden.
4. Garnish and Serve
– Remove from the oven and sprinkle with chopped fresh cilantro.
– Serve hot, drizzled with more olive oil if desired.

Connection to the Portuguese Community
Polvo à Lagareiro is a dish that resonates deeply with the Portuguese community. It embodies the essence of Portuguese cuisine: simple, flavorful, and rooted in tradition. The use of olive oil, garlic, and fresh herbs reflects the Mediterranean influences that are integral to Portuguese cooking. Sharing this dish at family gatherings or festive occasions strengthens cultural bonds and keeps culinary traditions alive.
Until next time…Happy Parenting!
~ Momma Braga