Supporting liver health can be delicious and simple. This Baked Salmon with Asparagus recipe is easy to prepare and packed with nutrients that promote liver function. Let’s explore why this meal is beneficial and how you can make it at home.
Why This Meal is Liver-Friendly
Salmon is rich in omega-3 fatty acids, which help reduce inflammation and support liver health. Asparagus is a great source of antioxidants and fiber, aiding in detoxification and protecting liver cells. Olive oil adds healthy fats, making this dish a perfect choice for a liver-friendly diet.
Ingredients
– 2 salmon fillets
– 1 bunch of asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, sliced
– Salt and pepper to taste
– Fresh dill or parsley for garnish (optional)
Easy Steps to Make Baked Salmon with Asparagus
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with olive oil.
3. Season the Salmon: Place the salmon fillets on the baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with minced garlic, salt, and pepper. Arrange lemon slices on top of the salmon.
4. Add the Asparagus: Place the trimmed asparagus around the salmon on the baking sheet. Drizzle with the remaining olive oil and season with salt and pepper.
5. Bake: Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
6. Serve and Enjoy: Garnish with fresh dill or parsley if desired. Serve the baked salmon and asparagus warm.
Why It’s Healthy
This meal is a nutritional powerhouse for liver health. Salmon provides omega-3 fatty acids that reduce inflammation and support liver function. Asparagus offers antioxidants and fiber, aiding in detoxification and protecting liver cells. Olive oil adds healthy fats, making this dish both delicious and beneficial for your liver.
Enjoy this simple, nutritious, and liver-friendly meal that not only tastes great but also supports your overall health!
Until next time…Happy Parenting!
~ Momma Braga
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